Caribbean Jerk-Style Pork

Jun 06, 2023June 6, 20230 15
Tasty Caribbean Jerk Style Pork Recipe
in Pork

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup pineapple juice
1 tablespoon prepared yellow mustard
1 teaspoon dried thyme leaves , crushed
1/4 teaspoon red pepper , crushed
12 ounces boneless pork loin chops or 12 ounces chicken breasts , cut into strips
1/2 cup green onion , sliced
1/2 cup golden raisin
2 bananas , medium firm , cut diagonally into 1/4 inch pieces
hot cooked rice ( optional ) or noodles ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
32g
Fat
6g
Caribbean Jerk-Style Pork is a delicious dish made with succulent meat and a variety of flavors to create something truly unique. This dish hails from the Caribbean where it is often served at festivals and gatherings. The sweetness of the pineapple juice and bananas goes perfectly with the tanginess of the mustard and spiciness of the red pepper flakes. The raisins give a subtle sweetness while the green onions add depth and flavor to the dish. Overall, this recipe is a great way to add some Caribbean flavor to your dinner table!

Instructions

1.In a small bowl, mix pineapple juice, mustard, thyme, red pepper and set aside.
2.On a hot grill or grill pan, cook pork chops or chicken strips over medium heat, brushing with pineapple juice mixture and turning occasionally until the temperature reaches 145°F for pork or 165°F for chicken.
3.In a large skillet, cook green onions and raisins over medium heat until onion is tender, for about 5 minutes.
4.Add banana; cook for 1-2 minutes until heated through, then serve with pork strips over rice or noodles.

PROS

The sweet, tangy flavor along with succulent texture makes Caribbean Jerk-Style Pork the best dish for festivals and gatherings.
The recipe can be made with either pork or chicken.

The pineapple juice will help to tenderize the pork and give it a sweet flavor.

CONS

This dish may not be suitable for vegetarians.
The amount of fresh produce used in the recipe means that buying the ingredients may run more expensive than other dishes.

HEALTH & BENEFITS

This dish is an excellent source of protein. The inclusion of bananas, pineapple juice and raisins also provide several important vitamins and nutrients. Bananas are a source of potassium, dietary fiber, and vitamin C. Pineapple juice has vitamin C which helps your immune system and acts as an antioxidant. Raisins contain non-heme iron, a type of iron found in plant-based foods.

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