Breaded Steak (Bistec Empanizado)

Jun 06, 2023June 6, 20230 15
Crispy Breaded Steak (Bistec Empanizado) recipe for a hearty meal
in Main

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 steaks , 1/4 inch thick
1 chopped onion
3 garlic cloves , minced
1/4 cup orange juice , sour orange juice ( or 1/8 cup orange juice & 1/16 cup lemon juice & 1/16 cup lime juice )
1/8 teaspoon dried oregano
1/8 teaspoon peppercorn , smashed
1/8 teaspoon paprika , Spanish
1/8 teaspoon salt
4 eggs
1 cup ground cracker meal , salted to taste
flour
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
4g
Fat
24g
Breaded Steak, also known as Bistec Empanizado, is a popular dish in Latin American cuisine. It is commonly served with rice, beans, and fried plantains. The dish is made by marinating thin slices of steak in a blend of citrus juices, spices and herbs, coating them in flour and cracker meal, and then frying them in oil. The steak is crispy on the outside, juicy on the inside, and bursting with flavor. This recipe is easy to make and is a perfect dinner option for any day of the week. Your family will love it!

Instructions

1.Preheat the oven to 350°F.
2.In a bowl, mix together the chopped onion, minced garlic, orange juice, oregano, peppercorn, paprika and salt.
3.Dip the steaks in the mixture and let them marinate for 30 minutes.
4.In a separate bowl, beat the eggs.
5.Coat the marinated steaks in flour, then dip them in the beaten eggs, and then coat them with the cracker meal.
6.Heat olive oil in a skillet over medium-high heat, and fry the steaks until golden brown, for about 2-4 minutes per side.
7.Transfer the steaks to a baking sheet and bake them for 10 minutes.
8.Serve hot with your favorite side dishes.

PROS

Breaded Steak is a crispy and flavorful meal that can be enjoyed by the whole family.
The marinated steaks make the meat tender and juicy.

It’s a perfect meal to make when you’re in a rush and want to prepare something delicious in a short time.

CONS

This dish contains a high amount of fat and calories due to the frying process.
It may not be the best choice for people who are on a low-fat or low-calorie diet.

HEALTH & BENEFITS

The meat used in this recipe is a good source of protein, iron and vitamin B12.
Oregano and garlic are known for their antioxidant and anti-inflammatory properties which may improve the immune system and reduce the risk for chronic diseases.

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