Lamb Stew-Estofado De Cordero

Jun 06, 2023June 6, 20230 12
Authentic and hearty Lamb Stew-Estofado De Cordero recipe
in Stew

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 1/2 lbs cubed lamb , excess fat removed
1/4 cup diced white onion
2 garlic cloves , peeled and minced
1/4 cup diced celery
1/4 cup diced carrot
1 can stewed tomatoes , drained
1 bay leaf
1/2 cup white wine
1/2 cup roux
salt and pepper
1 1/2 tablespoons butter or 1 1/2 tablespoons margarine
1 1/2 tablespoons all-purpose flour
2 cups beef stock

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
3g
Fat
25g
Lamb Stew-Estofado De Cordero is a classic Spanish stew that has been enjoyed for centuries. It is typically made with tender cubes of lamb that are slow-cooked with a medley of vegetables and a rich, flavorful sauce. This dish is perfect for large gatherings or as a comforting family meal, served with rice or crusty bread. What sets this recipe apart is the use of a roux to thicken the sauce, creating a velvety texture that perfectly complements the tender lamb and vegetables.

Instructions

1.Heat olive oil in a large pot and brown cubed lamb for 5-7 minutes.
2.Add garlic, onion, celery, and carrot to the pot and cook until vegetables are tender.
3.Add stewed tomatoes, bay leaf, and white wine to the pot, stirring until well combined.
4.Add roux to the pot, season with salt and pepper, and stir until the sauce thickens.
5.Add beef stock to the pot and bring to a boil, then reduce to a simmer.
6.Cover the pot and let simmer for 2 hours, stirring occasionally.
7.Remove the bay leaf and serve hot with crusty bread or rice.

PROS

Lamb Stew-Estofado De Cordero is a hearty and flavorful meal that is perfect for a chilly day.

It is packed with protein and vitamins from the lamb and vegetables.

CONS

This recipe requires a significant amount of prep work, as the lamb needs to be cubed and the vegetables diced.

The cooking time is also lengthy, so it’s not the best option for a quick weeknight meal.

HEALTH & BENEFITS

Lamb is an excellent source of protein, iron, and vitamin B12, which can help maintain healthy energy levels and support red blood cell production.
The vegetables in this recipe provide a host of vitamins and minerals, including vitamin C, potassium, and fiber, which can help support a healthy immune system and digestive tract.

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