Island Citrus Tilapia

Jun 06, 2023June 6, 20230 34

Island Citrus Tilapia - A Tropical Delight

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	20 ounces tilapia fillets
	1/2 cup cilantro lime vinaigrette
	1/2 cup mango salsa
	2 cups coconut mango prepared jasmine rice

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

Fat

10g

Island Citrus Tilapia is a perfect representation of tropical cuisine. Tilapia is commonly found in fresh or saltwater in tropical climates around the world, and it's a staple in many regional cuisines. The combination of cilantro lime vinaigrette and mango salsa gives the dish a unique and refreshing flavor, while the coconut mango jasmine rice adds to the tropical experience. This recipe is perfect for those who enjoy seafood and tropical flavors, and it's also a great option for anyone following a healthy diet.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Pat dry the tilapia fillets with paper towels and place them onto a baking sheet.
3.	Pour the cilantro lime vinaigrette over the fillets and coat them evenly.
4.	Add a generous amount of mango salsa over each fillet.
5.	Bake the tilapia in the preheated oven for about 12-15 minutes, or until the fish is cooked through.
6.	While the fish is baking, prepare the coconut mango jasmine rice.
7.	Serve the tilapia with the prepared rice on the side and a wedge of lime.

PROS

Island Citrus Tilapia is a delicious and healthy seafood dish that is easy to prepare and packed with flavors.

The combination of cilantro lime vinaigrette and mango salsa gives the fish a fresh and tangy taste, while the coconut mango jasmine rice completes the tropical experience.

Tilapia is a low-fat, high-protein fish that is a good source of vitamins and minerals, making it a great choice for a healthy diet.

CONS

Tilapia can sometimes have a muddy taste if not sourced from a good supplier.

Also, when buying tilapia, it’s important to make sure it’s sustainably farmed to avoid harmful environmental practices.

HEALTH & BENEFITS

Tilapia is low in calories and saturated fat, and high in protein, making it an excellent choice for weight loss and muscle building diets.
It’s also a good source of vitamins and minerals such as vitamin B12, phosphorus, and selenium, which are essential for maintaining healthy bones and organs.