Miso Soup

May 05, 2023May 5, 20230 2
A classic Japanese soup with savory umami flavor.
in Soup

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

4 cups Dashi
1/2 cup Silken Tofu, diced
1/4 cup Wakame seaweed
3 tbsp Miso

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
2g
Fat
3g
Miso soup is a classic Japanese soup made with a broth called Dashi, which is a combination of water, bonito flakes, and kelp. The soup is then flavored with miso paste, which gives it its signature umami flavor. The addition of silken tofu and wakame seaweed makes this soup a filling, nutritious, and satisfying meal.

Instructions

1.Add dashi and wakame to a pot and simmer over low heat.
2.In a small bowl, whisk miso with a ladleful of broth until smooth.
3.Add miso mixture to the pot and stir until combined.
4.Add diced tofu and simmer for 2 minutes before serving.

PROS

High in protein and antioxidants.

Helps improve digestion and boost immune system.

Easy and quick to prepare.

CONS

High sodium content.

Not suitable for those with soy allergies.

HEALTH & BENEFITS

Miso is a good source of protein, fiber, and vitamins B and K.
Wakame seaweed contains iodine, calcium, and iron.

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