Jerk-Seared Tuna with Clementine Salsa

Jun 06, 2023June 6, 20230 4
Jerk-Seared Tuna with Clementine Salsa is a delicious protein-packed meal
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 yellowfin tuna steaks
2 teaspoons jamaican jerk spice ( McCormick )
2 teaspoons olive oil
2 cups instant brown rice
1 teaspoon dried oregano
1 medium zucchini , diced
salt and pepper
1 cup clementine , peeled , just sections
1/4 cup minced red onion
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
8g
Fat
9g
Jerk-Seared Tuna with Clementine Salsa is a delicious and healthy meal that's perfect for a light lunch or dinner. The dish features yellowfin tuna, which is a lean and flavorful fish that's perfect for searing. The tuna is rubbed with jerk spice, a popular Jamaican seasoning that's a blend of spicy and sweet flavors. Served with sautéed zucchini and fluffy brown rice, the dish is topped with a refreshing clementine salsa that provides a tangy contrast to the savory tuna. The salsa is made by combining clementine, red onion, lime juice, and fresh cilantro to create a bright and flavorful accompaniment to the dish.

Instructions

1.Cook instant brown rice according to instructions on the package.
2.Rub the yellowfin tuna steaks with jerk spice and season with salt and pepper.
3.Heat olive oil in a large skillet over high heat.
4.Once heated, add the tuna steaks to the skillet. Cook for 2-3 minutes on each side.
5.In a separate pan over medium heat, add diced zucchini and dried oregano. Sauté for 3-4 minutes, stirring occasionally.
6.In a mixing bowl, combine clementine, red onion, lime juice, and cilantro to make the salsa.
7.Serve the seared tuna steaks with cooked rice, topped with sautéed zucchini and clementine salsa.

PROS

Jerk-Seared Tuna with Clementine Salsa is a healthy and delicious meal, packed with protein and nutrients such as Vitamin C and Omega-3 fatty acids.
The tuna is seared to perfection, and the clementine salsa provides a refreshing tanginess to the dish.

CONS

Yellowfin tuna is a high mercury fish, which can be harmful in large amounts.
It should be consumed in moderation, especially by pregnant women and children.
In addition, the dish requires a few different cooking tools and techniques, which may make it difficult for beginners.

HEALTH & BENEFITS

Jerk-Seared Tuna with Clementine Salsa is a nutritious meal that provides many health benefits. Tuna is a great source of protein and Omega-3 fatty acids, which are important for maintaining heart health and lowering inflammation in the body. Clementines are high in Vitamin C, which is essential for strong immunity and healthy skin. Additionally, the dish contains complex carbohydrates from brown rice to provide a steady source of energy.

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