Grilled Mahi Mahi With Mild Red Thai Curry Sauce

Jun 06, 2023June 6, 20230 16
Grilled Mahi Mahi With Mild Red Thai Curry Sauce Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons peanut oil
1 garlic clove , minced
1 1/2 teaspoons minced peeled fresh ginger
2 teaspoons curry powder
2 teaspoons Thai red curry paste
2 teaspoons paprika
3/4 teaspoon ground cumin
2 tablespoons soy sauce
2 tablespoons tomato puree
2 tablespoons packed light brown sugar
14 ounces unsweetened coconut milk
4 mahi mahi , filets
olive oil , for grilling
salt and freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
11g
Fat
24g
Grilled Mahi Mahi With Mild Red Thai Curry Sauce is an ideal summertime meal for fish lovers. The recipe takes less than 30 minutes to make from start to finish, with easy-to-find ingredients. This dish has flavors of south Asian, Caribbean, and African influences making it a cuisine-rich and unique recipe. The curry sauce used in this recipe can be served with other fish fillets or over rice as well. Serve this tasty recipe as a part of your main course, and it will steal the attention of your family and friends.

Instructions

1.In a bowl, whisk the peanut oil, garlic, ginger, curry powder, curry paste, paprika, cumin, soy sauce, tomato puree, and brown sugar together.
2.Then, whisk in the coconut milk.
3.Season the mahi-mahi fillets with salt and pepper to taste.
4.Brush each fillet with olive oil.
5.Heat up the grill to medium-high heat.
6.Grill the fish fillets for around 5-6 minutes per side, until cooked through.
7.Brush the fillets with the red Thai curry sauce and serve with additional sauce on the side.

PROS

Grilled Mahi Mahi With Mild Red Thai Curry Sauce is full of flavor and wonderfully healthy.

The curry sauce is a great addition to the dish for curry lovers.

CONS

Mahi-mahi may not be accessible in every location.

The grilled fillets may not be juicy and tender for everyone to like.

HEALTH & BENEFITS

Mahi-mahi is rich in proteins and provides vitamin B-12, niacin, and selenium.
Coconut milk used in the recipe is a healthy fat and protein alternative to animal milk.
Red curry paste is known to have anti-inflammatory and anti-cancer properties due to its antioxidants and vitamins.

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