Papaya Black Bean Rice(Barbados)

Jun 06, 2023June 6, 20230 12
Enjoy the tropical flavors of Papaya Black Bean Rice from Barbados
in Rice

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

1 medium papaya , peeled , seeded , and diced
2 teaspoons olive oil
1/2 cup orange juice
1/4 cup lemon juice
1 cup chopped red onion
2 tablespoons chopped fresh cilantro
1 large finely chopped red bell pepper
1 large finely chopped green bell pepper
1/2 teaspoon cayenne pepper
2 garlic cloves , minced
2 cans black beans , rinsed and drained
6 cups brown rice , cooked
hot sauce ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
456
Sugar
10g
Fat
8g
Papaya black bean rice is a popular vegetarian dish from Barbados that offers a delicious and healthy treat. The tropical flavor of diced papaya adds a bold and unique taste to black beans and brown rice, creating a colorful and flavorful meal to enjoy. It's a perfect recipe for those seeking a healthy and hearty vegetarian dish that's easy to make and satisfying to eat.

Instructions

1.Heat oil in a large pan over medium heat.
2.Add onion, bell peppers, cayenne pepper, and garlic and cook until vegetables are tender.
3.Stir in the orange juice, lemon juice, and chopped cilantro.
4.Add the black beans and diced papaya, stir and cook for 3-5 minutes.
5.Add the cooked brown rice and mix well.
6.Serve hot with optional hot sauce on top. Enjoy!

PROS

Papaya black bean rice is a delicious and healthy vegetarian meal that is rich in fibers, high in protein, and low in fat.

The tropical flavor of diced papaya gives this dish a sweet and sour taste that is refreshing and unique.

CONS

This recipe contains a high amount of carbohydrates from rice, hence should be consumed in moderation if you’re watching your carbohydrate intake.

The cayenne pepper may be too spicy for some people, but it can be adjusted according to taste.

HEALTH & BENEFITS

This dish is an excellent source of fiber, protein, and other essential nutrients, making it a healthy addition to any diet.
Black beans are rich in antioxidants and minerals like iron and potassium that help lower blood pressure and reduce the risk of heart diseases.
Moreover, papaya is an excellent source of vitamin C, folate, and fiber

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