Beetroot Soup

May 05, 2023May 5, 20230 9
A comforting and nutritious soup made with beetroots
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
4 medium beetroots, peeled and chopped
4 cups vegetable broth
1 cup coconut milk
1 tbsp honey
Salt and pepper to taste
2 tbsp fresh dill, chopped (optional)

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
12g
Fat
10g
Beetroot soup is a vibrant and flavorful dish that is perfect for chilly days. It has a slightly sweet taste and a velvety texture that is sure to warm you up from the inside out. Besides being delicious, this soup is incredibly healthy and easy to make. The combination of beetroots, vegetables, and coconut milk creates a nutrient-dense meal that is perfect for vegans and non-vegans alike. Whether you serve it as a starter or a main course, this soup is guaranteed to satisfy.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onion and garlic and sauté until softened.
3.Add beetroots and vegetable broth, bring to a boil and cook until beetroots are tender.
4.Using an immersion blender or blender, purée the soup until smooth.
5.Stir in coconut milk and honey and continue to cook for another 5 minutes.
6.Season with salt and pepper to taste.
7.Serve hot, topped with fresh dill if desired.

PROS

High in fiber, vitamins, and minerals.
Helps to improve digestion and boost immunity.

CONS

May cause beets to come out in urine and stool, a harmless but potentially surprising effect.

HEALTH & BENEFITS

Beetroots are rich in antioxidants and anti-inflammatory compounds. They promote healthy blood pressure, circulation, and liver function.

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