Lazy Caribbean Soup

Jun 06, 2023June 6, 20230 0
Delicious Lazy Caribbean Soup recipe for a healthy meal
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 passion fruit , halved
1 1/2 ripe mangoes , diced
1 inch fresh ginger , grated
2 tablespoons maple syrup or 2 tablespoons corn syrup
1 1/4 cups fresh orange juice
1/2 teaspoon cracked black pepper
1 piece galia melons , diced ( small wedge )
1/4 avocado , cut into 1/4 inch dice
1 tomatoes , peeled , seeded and chopped
1 small red onion , finely chopped
2 red chilies , seeded and thinly sliced
2 tablespoons chopped fresh cilantro
1 pinch cayenne
2 limes , juice and zest of

Nutrision Information

Servings Per Recipe
4
Calories
201
Sugar
22g
Fat
6g
This Lazy Caribbean Soup is a delicious and healthy meal that is perfect for a lazy day. The combination of passion fruit, mango, and ginger gives it a unique flavor that is sure to impress. This vegan and gluten-free soup is packed with fiber and Vitamin C, making it a great choice for a healthy lunch or dinner. The soup is quick and easy to prepare, and can be made with ingredients that are readily available at most grocery stores. Serve in bowls garnished with extra diced avocado and cilantro if desired, and enjoy a taste of the Caribbean from the comfort of your own home.

Instructions

1.Preheat oven to 450°F.
2.Mix passion fruit, mango, ginger, maple syrup/corn syrup, orange juice, and cracked black pepper in a medium bowl and pour into a roasting pan.
3.Bake in preheated oven for 12 minutes, until the fruit is slightly caramelized.
4.Remove from oven and let cool slightly, then scoop the fruit mixture into the blender and puree until smooth.
5.Add the melon, avocado, tomato, red onion, chili, cilantro, cayenne, lime juice, and zest to the blender and pulse until everything is combined.
6.Pour the soup into bowls and garnish with extra diced avocado and cilantro if desired.

PROS

This soup is a vegan and gluten-free meal that is high in Vitamin C and fiber.

It is quick and easy to prepare, making it perfect for a lazy day.

The combination of passion fruit and mango gives it a unique flavor that is sure to impress.

CONS

This soup can be quite spicy depending on the level of chili used, so it may not be suitable for everyone.

Some people may not enjoy the texture of the fruit and vegetables in the puree.

HEALTH & BENEFITS

Passion fruit is high in antioxidants and fiber, making it great for digestive health.
Mangoes are packed with Vitamin C and fiber, which can help boost the immune system and aid in digestion.
Ginger has anti-inflammatory properties that can help reduce muscle pain and soreness.

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