Caribbean Chicken With Nectarines, Sweet Potatoes and Bananas

Jun 06, 2023June 6, 20230 2
Juicy Caribbean Chicken With Nectarines, Sweet Potatoes and Bananas
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb sweet potato , peeled , halved lengthwise & cut crosswise into 1/2-inch half-rounds
1 tablespoon olive oil
1/2 lb lean ground chicken
1 large nectarine , cut into thin wedges
1/4 cup orange marmalade
1/4 cup Dijon mustard
1/2 teaspoon jalapeno pepper , minced
2 medium bananas , firm but ripe , sliced
1/4 cup scallion , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
16g
Fat
7g
This Caribbean chicken dish combines sweet and savory flavors in a unique and delicious way. The addition of nectarines and bananas gives it a tropical twist, while the orange marmalade and Dijon mustard add a tangy kick. The dish is quick and easy to prepare, making it a perfect weeknight dinner option. The ground chicken is cooked with the nectarines and spices, and then combined with roasted sweet potatoes and sliced bananas for a hearty and filling meal. This dish is perfect for those who want to try a new twist on traditional Caribbean cuisine or for those who love fruity and savory flavors.

Instructions

1.Preheat the oven to 400°F. Toss the sweet potatoes with 1/2 tablespoon of the olive oil and spread out in a single layer on a baking sheet. Roast for 20 minutes.
2.While the sweet potatoes are cooking, heat the remaining 1/2 tablespoon of olive oil in a large skillet over medium heat.
3.Add the ground chicken and cook for 5-7 minutes, or until cooked through and browned.
4.Add the nectarines, orange marmalade, Dijon mustard, and jalapeno pepper. Cook for 3-5 minutes, stirring occasionally, until the nectarines have softened.
5.Stir in the sliced bananas and scallions, and gently fold in the roasted sweet potatoes.
6.Serve immediately, and enjoy!

PROS

This Caribbean chicken dish is juicy, flavorful, and packed with healthy ingredients like sweet potatoes and bananas.

It is quick and easy to prepare, making it a perfect weeknight dinner.

CONS

Some may find the addition of bananas in a savory dish to be off-putting.

This dish may not be spicy enough for those who like their Caribbean food with a kick.

HEALTH & BENEFITS

This recipe is a great source of lean protein from the ground chicken.
Sweet potatoes are packed with fiber, vitamins, and minerals, while bananas are a good source of potassium, vitamin C, and vitamin B6.
The jalapeno pepper adds some spice to the dish, which may help boost your metabolism and aid in weight loss.

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