Mango Pudding – 3 Points

Jun 06, 2023June 6, 20230 0

Mango Pudding - A Perfect Dessert For Sweet-toothed Dieters

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

194

Sugar

26g

Fat

Mango Pudding is a versatile and refreshing dessert that originated in Asia but has now gained worldwide popularity. It is a sweet treat that is perfect for those who want to indulge in a dessert without breaking their diet or health goals. This pudding is made with juicy mangoes that are blended until smooth, which results in a silky texture that melts in your mouth. It is sweetened with sugar and thickened with cornstarch, which gives it the texture of a pudding. Mango Pudding can be enjoyed plain, or it can be customized with toppings like fresh fruits or nuts to suit different tastes. It is an easy and fun dessert that can be served in individual portions or in a big bowl to share with friends and family.

Instructions

1.	In a medium-size saucepan, heat mango nectar and milk over medium heat. Do not bring it to a boil.
2.	In a small mixing bowl, mix cornstarch with ¼ cup of cold water until the cornstarch dissolves.
3.	Pour the cornstarch mixture into the saucepan and continue to cook until the mixture thickens, stirring occasionally.
4.	Remove the saucepan from heat and let it cool for 10 minutes.
5.	Take half of the diced mangoes and blend them in a blender or food processor until smooth, add it to the pan and stir well.
6.	Pour the pudding into a large mold or a few small ones, and chill in the refrigerator until set.
7.	Serve by garnishing with the remaining diced mango and slivered mint leaves.

PROS

Mango Pudding is an ideal dessert for those who love sweet treats but are conscious about calories and fat.

It is low in fat, gluten-free, can be easily prepared, and can be customized according to one’s taste.

Besides being a great alternative to high-calorie, high-fat desserts, mango pudding is rich in fiber and Vitamin C.

CONS

Mango Pudding does not have many downsides, but it may not be suitable for people with lactose intolerance or allergies to cornstarch.
It also contains sugar, which can be harmful to health in large amounts.

HEALTH & BENEFITS

Mango is a fruit known for providing many health benefits. Packed with fiber, it can help regulate digestion, lower cholesterol levels, and can help stabilize blood sugar levels.
It is also a rich source of antioxidants and Vitamin C, which can boost the immune system and promote healthy skin, hair, and eyes.

	1 1/4 cups mango nectar
	3/4 cup 2 % low-fat milk
	4 tablespoons cornstarch
	1 large mango , diced , divided
	1 tablespoon mint leaf , fresh , slivered