Rolf Runkel’s Tortilla Pie

Jun 06, 2023June 6, 20230 1
Rolf Runkel's Tortilla Pie - A delicious southwestern inspired dish
in Entree

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , chopped
1/2 cup celery , chopped
1 garlic clove , minced
1 can corn , drained
1 can kidney beans , drained
1 can black beans , drained
1 can small white beans , drained
1 can tomato paste
1 tablespoon taco seasoning
1 tablespoon dried basil
5 whole wheat tortillas
1 cup low-fat cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
275
Sugar
4g
Fat
9g
Rolf Runkel's Tortilla Pie is a delicious and easy-to-make recipe that is perfect for busy weeknights. This southwestern-inspired dish is made with layers of whole wheat tortillas, a flavorful bean mixture, and melted cheddar cheese. It's a great way to use up any leftover canned or cooked beans and can be customized with your favorite toppings and spices. Serve it with a side salad or some roasted veggies for a complete and satisfying meal that the whole family will love.

Instructions

1.Preheat oven to 350 degrees F.
2.Heat olive oil in a saucepan over medium heat. Add the onion, celery, and garlic and cook until tender.
3.Add the corn, kidney beans, black beans, white beans, tomato paste, taco seasoning, and dried basil. Stir well and cook until heated through.
4.In a 9-inch pie dish, place a tortilla. Spread about 1/2 cup of the bean mixture on top of the tortilla. Sprinkle with some cheese.
5.Repeat with the remaining tortillas and bean mixture, ending with a tortilla on top.
6.Sprinkle the remaining cheese over the top of the tortilla pie.
7.Cover with foil and bake for 20 minutes.
8.Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
9.Let cool for a few minutes before slicing and serving.

PROS

Rolf Runkel’s Tortilla Pie is a flavorful and filling dish that is perfect for a quick and easy dinner.

It’s vegetarian, high in fiber, and rich in plant-based protein, making it a healthy option for those looking to incorporate more meatless meals into their diet.

It’s also a great way to use up any leftover beans or veggies you may have in your pantry.

CONS

One potential downside of Rolf Runkel’s Tortilla Pie is that it can be high in sodium, especially if you use canned beans and tomato paste that contain added salt.

To reduce the sodium content, you can use low-sodium or no-salt-added versions of these ingredients or cook your own beans from scratch.

HEALTH & BENEFITS

Rolf Runkel’s Tortilla Pie is a heart-healthy dish that is packed with fiber and plant-based protein.
The beans in this recipe are a good source of folate, iron, and magnesium, while the tomato paste provides lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and some types of cancer.
The whole wheat tortillas used in this recipe are also a good source of fiber and complex carbohydrates, which can help regulate blood sugar levels and keep you feeling full longer.

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