Tropical Salad With Chutney Mayonnaise

Jun 06, 2023June 6, 20230 4
Tropical Salad With Chutney Mayonnaise - a fresh and delicious meal for any time of day
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large broccoli , crown cut into small florets
1 package baked tofu or 8 ounces cooked chicken , diced
1 medium mangoes , peeled and diced or can diced pineapple , well drained
2 large celery ribs , sliced diagonally
1/3 cup chopped walnuts ( optional )
1/3 cup mayonnaise ( may use vegan mayo )
1/3 cup mango chutney ( or other fruit chutney )
mixed baby greens , as needed
mixed sprouts , as needed

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
12g
Fat
20g
The Tropical Salad with Chutney Mayonnaise is a delicious and healthy meal that is perfect for any time of day. The fresh and vibrant colors of the fruits and vegetables in this salad make it as visually appealing as it is tasty. The combination of the tropical fruits and veggies with the tangy and sweet chutney mayonnaise dressing is truly amazing. Whether you are looking for a healthy lunch to take to work or a quick and easy dinner idea, this salad is sure to satisfy your taste buds and your hunger.

Instructions

1.In a small bowl, mix together the mayonnaise and chutney until well combined.
2.In a large bowl, combine the broccoli, tofu or chicken, sliced celery, and chopped walnuts (if using) until well mixed.
3.Add the diced mango or drained pineapple to the bowl and toss.
4.Serve the salad over a bed of mixed baby greens and top with mixed sprouts. Drizzle the chutney mayonnaise over the top of each serving. Enjoy!

PROS

This salad is packed with fresh and flavorful tropical fruits and vegetables.

The chutney mayo adds a tangy and sweet flavor that complements the other ingredients perfectly.

CONS

The salad may be too sweet for some if using canned pineapple instead of fresh mango.

Walnuts can be an allergen for some people.

HEALTH & BENEFITS

This salad is high in fiber, vitamins, and minerals, making it a great choice for a healthy meal.
Broccoli is a great source of vitamin C, fiber, and folate, among other nutrients.
Mangoes are high in vitamin C, potassium, and beta-carotene.
Celery is a good source of vitamin K, folate, and potassium.
Walnuts are high in healthy fats, protein, and antioxidants.

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