Pork Chops With Minty Fruit Salsa

Jun 06, 2023June 6, 20230 0

Tender and juicy pork chops paired with a refreshing and fruity mint salsa

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 boneless pork chops , about 1 . 5 inches thick
	1 tablespoon chopped of fresh mint
	1 cup chopped cantaloupe
	1 cup chopped honeydew melon
	1 tablespoon honey
	1 tablespoon jamaican jerk spice

Nutrision Information

Servings Per Recipe

Calories

226

Sugar

10g

Fat

Pork Chops With Minty Fruit Salsa is a perfect summer recipe as it combines the tender and juicy pork chops with the sweetness of melons and the freshness of mint. Pork chops are marinated with jamaican jerk spice that adds an extra punch of flavor and grilled to perfection. The fruit salsa complements the savory flavor of pork making it a perfect balance of sweet and salty. This dish will definitely make your taste buds dance with delight and give a refreshing twist to your regular meaty meal.

Instructions

1.	Preheat grill or pan to medium-high heat.
2.	Season pork chops with jamaican jerk spice, rubbing evenly over each chop.
3.	Grill for 4-5 minutes on each side or until cooked through to an internal temperature of 145°F.
4.	In a medium bowl, mix together chopped cantaloupe, honeydew melon, fresh mint, and honey.
5.	Serve pork chops with a generous scoop of fruit salsa on top.

PROS

This recipe is quick, easy, and packed with flavor.

Pork chops are a great source of protein and paired with the fruit salsa, it provides a sweet and refreshing taste to your meal.

CONS

Be sure to watch the pork chops carefully during cooking as they can quickly become dry.

Also, honey in the recipe adds extra calories and sugar.

HEALTH & BENEFITS

Pork chops are a good source of protein, essential vitamins and minerals such as vitamin B6, phosphorus and zinc. Melons contain high levels of water, fiber, vitamin C and potassium which are important for maintaining good hydration and heart health. Mint is known to help reduce inflammation and boost immune system.