Sautéed Spinach

May 05, 2023May 5, 20230 12

A simple and healthy spinach recipe

by The Chefin Vegetarian

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 cups of spinach leaves
	1 tbsp of olive oil
	2 cloves of garlic, minced
	Salt and black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sautéed spinach is a quick and easy side dish that pairs well with any meal. This recipe is perfect for those looking to eat healthier without sacrificing taste.

Instructions

1.	Heat the olive oil in a pan over medium heat.
2.	Add the minced garlic and sauté for a minute.
3.	Add the spinach leaves and sauté until they wilt, about 2-3 minutes.
4.	Season with salt and black pepper to taste.
5.	Serve hot.

PROS

Low calorie, high fiber, packed with vitamins and minerals

CONS

May taste too bitter for some

HEALTH & BENEFITS

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, folate, iron, and calcium. It may also help improve blood glucose control and reduce the risk of developing cancer.