Rum-Glazed Pineapple, Mango and Chicken Kebabs

Jun 06, 2023June 6, 20230 0
Rum-Glazed Pineapple, Mango and Chicken Kebabs Recipe
in Main

Prep

30 min

Cook

10-12 min

Ready In

40-42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup pineapple juice
1/4 cup sugar
1/4 cup dark rum
2 tablespoons jalapeno peppers , seeded and finely chopped
1 tablespoon cider vinegar
2 teaspoons cornstarch
2 tablespoons fresh cilantro , chopped
1 1/2 teaspoons lime rind , grated
1 1/2 lbs boneless skinless chicken breasts ( cut into 30 cubes )
2 mangoes , peeled and cut in to 1 inch cubes
18 cubes fresh pineapple
1 1/2 tablespoons vegetable oil
1 teaspoon salt
cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
308
Sugar
25g
Fat
7g
These Rum-Glazed Pineapple, Mango, and Chicken Kebabs are a delicious take on traditional grilled chicken kebabs. The fruity components of this dish add a unique and refreshing twist on a classic recipe. The rum glaze gives the dish a delicious sweet and tangy flavor, which pairs well with the savory chicken and tropical fruits. Ideal for a summer barbecue or backyard dinner, this dish is perfect for anyone looking for a healthy and flavorful meal. The zingy flavors of the jalapeno and cilantro add an extra layer of taste and nutrition that will leave your taste buds wanting more!

Instructions

1.In a small pot, combine the pineapple juice, sugar, dark rum, jalapeno peppers, and cider vinegar. Cook over high heat, stirring frequently, until the mixture comes to a boil.
2.In a small bowl, whisk together the cornstarch and 2 tablespoons of cold water until smooth. Add the cornstarch mixture to the pot and whisk until well combined. Simmer for 2-3 minutes until the sauce has thickened.
3.Remove the pot from the heat and stir in the cilantro and lime rind.
4.In a large bowl, toss the chicken, mango, and pineapple with the vegetable oil and salt.
5.Thread the chicken, mango, and pineapple onto skewers.
6.Heat a grill or grill pan over medium-high heat. Spray with cooking spray.
7.Place the skewers on the grill (or grill pan) and brush with the rum glaze.
8.Cook for 10-12 minutes, turning occasionally and basting with the rum glaze, until the chicken is cooked through.
9.Serve hot and enjoy!

PROS

These kebabs are a delicious and healthy way to enjoy chicken and fruit together.

The rum glaze adds a sweet and tangy flavor to the dish.

This recipe uses fresh ingredients, making it a great choice for a summer meal.

CONS

This recipe requires a bit of preparation, including cutting the chicken and fruit and assembling the skewers.

Cooking the kebabs on the grill (or grill pan) requires some attention to prevent burning or undercooking.

Using dark rum in the glaze may not be suitable for everyone, particularly those avoiding alcohol.

HEALTH & BENEFITS

This recipe contains a variety of fruits and lean protein from the chicken.
Pineapple and mango are both high in vitamins and antioxidants, while chicken is a good source of protein and low in fat.
The rum glaze is made with pineapple juice, jalapenos, and cilantro, which have all been linked to supporting digestive and immune health.

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