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Loading...| -2 cups dried red lentils | |
| -1 onion, diced | |
| -2 garlic cloves, minced | |
| -1 tablespoon olive oil | |
| -1 tablespoon curry powder | |
| -1 teaspoon ground cumin | |
| -1 teaspoon smoked paprika | |
| -1 teaspoon turmeric | |
| -4 cups vegetable broth | |
| -1 can diced tomatoes | |
| -salt and pepper to taste | |
| -fresh parsley, chopped (optional) |
| 1. | Rinse and drain lentils. |
| 2. | In a large pot, heat olive oil over medium-high heat. Add onions and garlic and cook for 3-5 minutes until softened. |
| 3. | Add curry powder, cumin, smoked paprika, and turmeric and stir until fragrant, about 1 minute. |
| 4. | Add lentils, vegetable broth, and diced tomatoes and stir to combine. |
| 5. | Bring the soup to a boil then reduce heat to low and simmer for 20-30 minutes until lentils are tender. |
| 6. | Season with salt and pepper to taste. |
| 7. | Serve hot, garnished with fresh chopped parsley if desired. |
-High in protein and fiber
-Good source of iron
-Can be made in one pot
-Affordable ingredients
-May be too spicy for some palettes
-Requires chopping and mincing vegetables
Lentils are a great source of plant-based protein and fiber, which can help with weight management and lower cholesterol levels. They are also rich in iron, which is important for carrying oxygen throughout the body.
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