Vegan Bolognese

May 05, 2023May 5, 20230 17
A healthier twist on a classic Italian dish.
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb of spaghetti
1 yellow onion, finely chopped
3 garlic cloves, minced
2 tbsp of olive oil
1 tsp of dried oregano
1 tsp of dried basil
1/2 tsp of red pepper flakes
1 can of diced tomatoes
1 can of tomato paste
1/2 cup of vegetable broth
2 tbsp of soy sauce
2 tbsp of nutritional yeast
Salt and black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
8g
Fat
10g
Vegan Bolognese is a delicious option for vegans and non-vegans alike. It's a healthy take on a classic Italian dish and is perfect for those who are looking to cut down on their meat intake. This dish is also easy to make and takes less than thirty minutes to prepare.

Instructions

1.Cook spaghetti according to package instructions.
2.In a large frying pan, heat olive oil over medium heat.
3.Add onion and garlic, and sauté until soft and fragrant.
4.Add dried oregano, dried basil, and red pepper flakes, and sauté for another minute.
5.Add the diced tomatoes, tomato paste, vegetable broth, and soy sauce. Stir well to combine.
6.Reduce heat to low, and let the sauce simmer for 10 minutes.
7.Stir in nutritional yeast, salt, and black pepper to taste.
8.Serve over cooked spaghetti.

PROS

A healthy take on a classic dish.
Vegan Bolognese is packed with essential vitamins and minerals.
It’s low in calories and contains high-quality vegan protein.
Plus, it’s a great option for those who are lactose intolerant or have other dietary restrictions.

CONS

The dish might lack the richness of traditional meat Bolognese.

HEALTH & BENEFITS

Vegan Bolognese is rich in iron, vitamins A and C, fiber, and potassium. It also provides high-quality protein from the soy sauce and nutritional yeast.

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