Bajan Sweet Bread (Barbados)

Jun 06, 2023June 6, 20230 4
Bajan Sweet Bread is a delicious bread recipe from Barbados
in Bread

Prep

20 min

Cook

60 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup brown sugar
1/3 cup shortening ( or coconut oil )
1/3 cup butter
2 cups flour
1 pinch salt
2 1/4 cups grated coconut
1/4 cup raisins , chopped
1/4 cup dried cherries , chopped
1 tablespoon grated nutmeg
1 tablespoon almond extract
1 1/3 cups evaporated milk
3 tablespoons water
1 tablespoon butter ( for pan )
2 tablespoons turbinado sugar

Nutrision Information

Servings Per Recipe
10
Calories
373
Sugar
28g
Fat
14g
Bajan Sweet Bread is a traditional bread recipe from Barbados, where it is often served for breakfast or as an afternoon treat. This sweet bread is made with grated coconut and dried fruit, which adds a unique flavor and texture. It is a popular dish in Caribbean cuisine and is often enjoyed with a cup of tea or coffee. While this bread is not particularly healthy, it is a tasty and indulgent way to treat yourself once in a while.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, cream together the brown sugar, shortening, and butter until smooth.
3.Add in the flour and salt, and mix until a crumbly dough forms.
4.Stir in the grated coconut, raisins, cherries, nutmeg, and almond extract until well combined.
5.Gradually add in the evaporated milk and water, stirring until the dough comes together.
6.Grease a 9-inch loaf pan with butter.
7.Pour the dough into the prepared pan and sprinkle with turbinado sugar.
8.Bake for 1 hour, or until a toothpick inserted into the center of the bread comes out clean.

PROS

Bajan Sweet Bread is a flavorful and sweet bread that is perfect for breakfast or an afternoon snack.

The grated coconut and dried fruit make for a delicious texture.

This bread can be enjoyed on its own or toasted with a bit of butter.

CONS

This bread is high in sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.

It is not recommended for those with nut or dairy allergies.

HEALTH & BENEFITS

While Bajan Sweet Bread is not particularly healthy, it does contain some nutrients from the coconut and dried fruit.
Coconut is rich in healthy fats and fiber, while dried fruit provides vitamins and minerals.
However, due to the high sugar and fat content, it is recommended to consume in moderation.

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