Tangerine Tuna (marinade)

Jun 06, 2023June 6, 20230 3
Tangy and savory Tangerine Tuna recipe
in Seafood

Prep

10 min

Cook

6 min

Ready In

46 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup soy sauce
1/4 cup fresh tangerine juice
4 slices tangerine zest
3 tablespoons honey
2 tablespoons oriental sesame oil
3 cloves garlic , minced
2 scallions , white part minced , green part chopped and reserved for garnish
1 tablespoon minced fresh ginger
3 slices lemons , zest of ( each 1 1/2 inches long )
4 tuna steaks
1 tablespoon sesame oil
2 tablespoons toasted sesame seeds ( mixture of black and white )

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
12g
Fat
19g
If you're a fan of seafood, you won't want to miss this Tangerine Tuna recipe. The marinade gives the tuna a unique and delicious flavor that will impress your taste buds. Tuna is a popular fish that is widely consumed around the world. It is a heart-healthy protein choice that is low in fat and high in vitamins and minerals. This recipe is perfect for a quick and easy weeknight meal or for entertaining guests. Serve it up with a side dish of your choice for a well-rounded meal.

Instructions

1.In a small bowl, whisk together soy sauce, tangerine juice, tangerine zest, honey, sesame oil, garlic, scallions (white part), minced ginger, and lemon zest.
2.Place the tuna steaks in a large resealable plastic bag and pour the marinade over them. Seal the bag and turn it several times to coat the tuna evenly.
3.Marinate in the refrigerator for at least 30 minutes, turning the bag occasionally.
4.Remove the tuna from the marinade and pat dry with paper towels.
5.Heat the sesame oil in a large skillet over medium-high heat.
6.Cook the tuna steaks to the desired doneness, about 2-3 minutes per side.
7.Sprinkle the toasted sesame seeds over the tuna steaks and garnish with reserved sliced scallions (green part). Serve immediately.

PROS

This Tangerine Tuna recipe is a healthy and flavorful way to enjoy tuna steaks.

The marinade infuses the tuna with a tangy and savory flavor that compliments the meat perfectly.

CONS

While tuna is a lean source of protein, it can contain high levels of mercury.

It’s important to choose sustainably sourced tuna as well as a variety that is low in mercury, such as skipjack or albacore tuna.

HEALTH & BENEFITS

Tuna is a lean source of protein and is also high in omega-3 fatty acids, which can help reduce inflammation in the body and promote heart health.
The tangerine used in this recipe is a good source of vitamin C and antioxidant compounds that can benefit the immune system.

Print

Leave a Reply

Your email address will not be published.