Pompuna (Pumpkin) Souffle

Jun 06, 2023June 6, 20230 14
Pompuna (Pumpkin) Souffle with Pecan Topping recipe
in Dessert

Prep

20 min

Cook

1 hr 5 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 cups pumpkin ( canned pumpkin may be used or pompuna )
1/2 cup butter or 1/2 cup margarine , softened
2 cups sugar
1/2 teaspoon cinnamon
1/2 teaspoon ginger
6 eggs
1 1/2 cups milk
1/2 cup water ( drained from cooked pompuna , or fresh water )
1/2 teaspoon salt
1/2 cup flour
1/2 cup sugar
1 teaspoon cinnamon
1 teaspoon ginger
1/2 cup butter or 1/2 cup margarine
1 cup pecans , chopped ( or 1/2 cup wheat germ with nuts ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
527
Sugar
57g
Fat
28g
Pompuna (Pumpkin) Souffle is a dessert that's perfect for fall and winter months, and holidays. It's a light and fluffy dessert that's easy to make and will impress your guests. Pumpkins are a great source of vitamins A and C, fiber, and antioxidants. This dish is a twist on the classic pumpkin pie and is perfect for any occasion. The pecan topping adds a crunchy texture and a nutty flavor to the dessert, making it even more delicious. This dish is perfect for entertaining, as it can be made ahead of time and stored in the refrigerator until ready to serve.

Instructions

1.Preheat oven to 350°F (180°C).
2.Grease a large souffle dish.
3.Beat together pumpkin, butter, sugar, cinnamon, and ginger in a large bowl.
4.Add the eggs, one at a time, beating well after each addition.
5.Gradually add the milk, water, salt, and flour, beating until well combined.
6.Pour into the prepared souffle dish and bake for 50-60 minutes or until a knife inserted into the center comes out clean.
7.While the souffle is baking, prepare the pecan topping.
8.In a small bowl, mix together sugar, cinnamon, ginger, butter, and pecans.
9.Sprinkle the topping over the baked souffle and return to the oven for 10-15 minutes until golden brown.

PROS

This Pompuna (Pumpkin) Souffle with Pecan Topping is a perfect dessert for fall and winter months, and holidays.
It’s a light and fluffy dessert that’s easy to make and will impress your guests.

This souffle is rich in vitamins A and C, fiber, and antioxidants.

It can be made ahead of time so you can spend more time with your guests on the day of the event.

CONS

Pumpkin souffle is not for everyone and some may not enjoy the texture of a souffle.

It’s high in sugar and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Pumpkin is a nutrient-dense food that’s low in calories and high in fiber.
It’s packed with vitamins, minerals, and antioxidants that help protect your body from disease.
The antioxidants in pumpkin may also help reduce inflammation and lower your risk of chronic diseases such as heart disease, diabetes, and certain cancers.

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