Beef Jerk Burgers ( Caribbean)

Jun 06, 2023June 6, 20230 15

Juicy and Spicy Beef Jerk Burgers for Your Summer BBQs

by The Chefin Burgers

Prep

10 min

Cook

8-12 min

Ready In

18-22 min

Level

Easy

Rating

Ingredients

	1 lb fresh ground beef
	1 large egg
	3 tablespoons freshly grated breadcrumbs
	2 tablespoons jamaican jerk spice
	2 tablespoons freshly chopped sweet white onions

Nutrision Information

Servings Per Recipe

4-6

Calories

280-420

Sugar

Fat

18-28g

If you're a fan of bold, spicy flavors, you'll love these beef jerk burgers. The combination of juicy, tender beef and fiery jerk seasoning is sure to tantalize your taste buds and leave you craving more. These burgers are a great way to add some Caribbean flair to your summertime BBQs, and they're easy enough to make any day of the week. Whether you serve them with classic toppings like lettuce and tomato or get creative with your own toppings, these burgers are sure to be a hit with your family and friends.

Instructions

1.	In a large mixing bowl, combine the ground beef, egg, breadcrumbs, jerk spice, and chopped onions.
2.	Mix the ingredients thoroughly, making sure the spices are evenly distributed throughout the meat.
3.	Divide the mixture into 4-6 evenly sized portions.
4.	Mold each portion into a patty, being careful not to overwork the meat.
5.	Preheat a grill or skillet to medium-high heat.
6.	Cook the patties for 3-4 minutes on each side, or until they reach your desired level of doneness.
7.	Serve the burgers on a bun with your favorite toppings, such as lettuce, tomato, and cheese.

PROS

Beef jerk burgers are bursting with flavor, thanks to the spicy jerk seasoning and sweet onions.

These burgers are a great way to spice up your BBQs and impress your guests with something new.

CONS

Ground beef can be high in fat and calories, so these burgers should be enjoyed in moderation.

If you’re watching your sodium intake, be careful with how much jerk seasoning you use, as it can be quite salty.

HEALTH & BENEFITS

Ground beef is a good source of protein, iron, and other essential nutrients.
Onions are packed with antioxidants and can help lower inflammation in the body.
Jamaican jerk spice is made with a blend of herbs and spices, some of which, like thyme and allspice, have been linked to various health benefits.