Chunky Bermudan Fish Chowder

Jun 06, 2023June 6, 20230 2
Tasty Bermudan Fish Chowder recipe for seafood lovers
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 large onion
1 garlic clove
2 large potatoes , peeled and finely chopped
2 large carrots , peeled and finely chopped
1 cup celery , chopped
1 green bell peppers or 1 red bell pepper , seeded and finely chopped
2 teaspoons dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cloves
1 bay leaf
1 can low sodium beef broth
1 can diced tomatoes
1/4 cup ketchup
1/4 cup rum ( dark or amber )
1 tablespoon Worcestershire sauce
1 lb fish fillet , boneless , skinless and finely chopped ( e.g . red snapper , Boston bluefish , haddock , cod )
1/2 cup fresh parsley , chopped
hot pepper sauce ( to be authentic use Bermuda 's own Outerbridge Peppers , Ltd. sauce )

Nutrision Information

Servings Per Recipe
6
Calories
291
Sugar
8g
Fat
11g
Bermudan Fish Chowder is a hearty and flavorful soup that is popular in Bermuda. The soup is made with fresh fish, vegetables, and spices that are simmered together to create a rich and satisfying broth. This chunky fish chowder is perfect for seafood lovers and is a great way to warm up on a chilly day. The soup has a unique flavor and texture that makes it a favorite among locals and tourists alike. Whether you're looking for a hearty lunch or a comforting dinner, Bermudan Fish Chowder is sure to satisfy your cravings.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the onion and garlic and sauté until tender.
3.Stir in the potatoes, carrots, celery, bell pepper, thyme, salt, black pepper, cloves, and bay leaf.
4.Add the beef broth, diced tomatoes, ketchup, rum, and Worcestershire sauce.
5.Bring to a boil, reduce heat and simmer for 30 minutes.
6.Add the fish and simmer for an additional 15-20 minutes, or until the fish is cooked through.
7.Stir in the parsley and hot pepper sauce.
8.Remove the bay leaf and serve hot.

PROS

This chunky fish chowder is rich in flavor and packed with nutrients.

It’s a great way to get your daily dose of protein and vegetables.

CONS

This recipe contains alcohol, and it may not be suitable for those who are sensitive to alcohol.

It may also contain high levels of sodium, which can be a concern for people with high blood pressure or heart disease.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, vitamins, and minerals.
The fish in the recipe is high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
The vegetables in the recipe are packed with antioxidants and other health-promoting nutrients.

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