Barbados Spicy Fish Balls

Jun 06, 2023June 6, 20230 17
Delicious Barbados Spicy Fish Balls Recipe for your Lunch
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cod fish fillet
2 garlic cloves , crushed
3/4 cup parmesan cheese
2 eggs
3/4 cup breadcrumbs
1 tablespoon parsley , finely chopped
1 tablespoon thyme , finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 - 1/2 scotch bonnet pepper , finely diced
1/2 cup flour ( for dusting )
2 -3 cups vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
1g
Fat
14g
This Barbados Spicy Fish Balls Recipe is a Caribbean-inspired dish, and it makes for a great appetizer or snack. The fish balls have a crispy exterior and a tender, flavorful interior. The richness of the fish is complemented by the spice and flavors of the herbs and pepper. You can serve them with tartar sauce, spicy mayo, or a sweet chili sauce. The dish can be part of a healthy, balanced diet, and even fish skeptics will love these balls. The best part is that they are easy to make and can be stored and reheated for later consumption.

Instructions

1.Boil the cod in a saucepan until tender, approx 8min and let it cool.
2.Flake the fish finer and mix with garlic, finely diced scotch bonnet pepper, flour, parmesan cheese, parsley, thyme, breadcrumbs, salt and pepper.
3.Shape the mixture into small fish balls of 1 inch size.
4.Heat oil in a deep saucepan or fryer to 375 degrees F (190 degrees C).
5.Dredge fish balls in flour and fry in hot oil until golden brown for 3-4 minutes.
6.Drain on paper towels and serve with your favorite dipping sauce!

PROS

These Barbados Spicy Fish Balls are loaded with flavors and make a perfect appetizer dish.
They are easy to make and can be served with a variety of dipping sauces.

CONS

Deep-fried fish balls are high in calories and should be consumed in moderation if you’re watching your calorie intake.
Fish should be fresh, and the preparation requires some time and effort.

HEALTH & BENEFITS

Cod is a low-calorie and protein-rich fish that is high in omega-3 fatty acids. These fatty acids have been associated with numerous health benefits, including reducing inflammation, supporting brain health, and reducing the risk of heart disease. Scotch Bonnet pepper contains vitamin C and antioxidants that can help boost the immune system.

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