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Loading...| 1 can (15 oz) chickpeas | |
| 1 large garlic clove | |
| 1/4 cup fresh lemon juice | |
| 1/4 cup tahini | |
| 2 tbsp olive oil | |
| 1/2 tsp cumin | |
| 1/2 tsp salt | |
| 1-2 tbsp water | |
| Paprika, olive oil, and fresh parsley for topping |
| 1. | Drain and rinse the chickpeas. |
| 2. | Mince the garlic. |
| 3. | In a food processor, blend the chickpeas, garlic, lemon juice, tahini, olive oil, cumin, and salt until smooth. |
| 4. | Add water one tablespoon at a time until you reach your desired consistency. |
| 5. | Transfer to a serving bowl and top with paprika, olive oil, and fresh parsley. |
Hummus is high in protein and fiber, and a good source of healthy fats.
It’s also vegan and gluten-free.
Hummus can be high in calories and sodium if consumed in large amounts.
Chickpeas are packed with nutrients like protein, fiber, vitamins, and minerals. Tahini is a good source of healthy fats, and garlic has immune-boosting properties.
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