Dominican Caribbean Sancocho With 3 Meats

Jun 06, 2023June 6, 20230 1
Dominican Caribbean Sancocho With 3 Meats Recipe
in Main

Prep

30 min

Cook

1 hr 20 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 lb chicken thigh , and leg , cut into large bite size pieces , include the pieces with bone
2 cans beef broth
3 1/2 ounces chorizo sausage ( if there is no chorizo then I would use a bit of pepperoni )
1 malanga , medium size ( coco )
1 yucca root , medium size , cut into 1-inch cubes , 'wire ' removed 1/4 pumpkin squash , cut into 2-inch lengths
1 green plantain , cut into 1-inch pieces
2 chayotes , cut into 1-inch pieces
2 potatoes , cut into 1-inch pieces
2 -4 corn on the cob , cut into quarters
1 onion , chopped
1 -2 garlic clove , minced
1 stalk celery , cut into 1/4-inch slices
2 bay leaves
1/4 teaspoon oregano
1/2 teaspoon cilantro
1 chicken bouillon cube
1 1 teaspoon capers or 1/2 teaspoon lemon juice
1/4 teaspoon cumin

Nutrision Information

Servings Per Recipe
8
Calories
540
Sugar
10g
Fat
27g
Dominican Caribbean Sancocho With 3 Meats is a traditional and popular dish in the Caribbean region, especially in the Dominican Republic. It is a hearty stew made with chicken, beef, and chorizo sausage, cooked with a variety of vegetables and spices. Sancocho is typically served for special occasions or family gatherings, and it is often accompanied by rice, avocado, and lime. The dish originated from the Taíno Indigenous cuisine, and it has evolved over time to become a staple food in the Caribbean. The warm and comforting flavors of this dish reflect the rich cultural heritage of the Caribbean people.

Instructions

1.In a large pot, add chicken pieces and beef broth. Bring to a boil and then reduce heat to medium. Cook for 20-25 minutes or until chicken is cooked through.
2.Add chorizo sausage, malanga, yucca root, pumpkin squash, green plantain, chayotes, potatoes, corn, onion, garlic, celery, bay leaves, oregano, cilantro, chicken bouillon cube, capers or lemon juice, and cumin.
3.Add enough water to cover all ingredients and bring to a boil. Reduce heat to low and simmer for 1 hour or until vegetables and meats are tender. Add salt to taste. Serve hot with rice, avocado, and a sprinkle of cilantro for garnish.

PROS

Dominican Caribbean Sancocho With 3 Meats is a delicious and hearty dish that is perfect for cold weather or a filling meal with family and friends.
It is packed with protein, vitamins, and minerals from the variety of meats and vegetables used in this recipe.

CONS

This dish takes a bit of preparation and cooking time, and it uses a lot of ingredients that may not be readily available in some areas.
The recipe also contains a high amount of cholesterol due to the three meats used.
Therefore, it is not recommended for people with high cholesterol levels or those who are trying to reduce their meat consumption.

HEALTH & BENEFITS

Dominican Caribbean Sancocho With 3 Meats is a nutritious and warming dish that offers numerous health benefits. The chicken and beef broth provide protein, vitamins, and minerals that support bone health and boost the immune system. The yucca root and plantain offer a high amount of fiber and energy, while the pumpkin squash and chayotes contain antioxidants and help regulate digestion. The cilantro contains anti-inflammatory and antibacterial properties that can help reduce the risk of heart disease and other chronic illnesses.

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