Dreaming of the Islands Chicken and Rice

Jun 06, 2023June 6, 20230 1
Dreaming of the Islands Chicken and Rice is a tasty and aromatic dish
in Main

Prep

20 min

Cook

1 hr 5 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs chicken pieces ( give or take )
1 tablespoon canola oil
1 1/2 teaspoons sea salt , divided
3/4 teaspoon fresh ground pepper , divided
1 tablespoon butter
1 small onion , diced
1 cup long-grain rice , uncooked
3 garlic cloves , minced
1 can chicken broth
1 can coconut milk
3/4 cup unsweetened pineapple juice
1/4 teaspoon crushed red pepper flakes
4 green onions , chopped diagonally
1 jar macadamia nuts , toasted and chopped
fresh pineapple ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
686
Sugar
7g
Fat
46g
Dreaming of the Islands Chicken and Rice is a delicious and aromatic dish that is inspired by the flavors of the Caribbean. The creamy coconut milk, fragrant garlic and ginger, and fruity pineapple juice make this dish a standout. The chicken is tender and juicy, while the rice is flavorful and comforting. The dish is easy to make and can be enjoyed by the whole family.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Rinse the chicken pieces under cold running water and pat them dry with paper towels. Rub the chicken with canola oil, 1 teaspoon of sea salt, and 1/2 teaspoon of fresh ground pepper.
3.Heat a skillet over medium heat and melt the butter. Add the onion and rice and sauté for 2-3 minutes until the onion is translucent. Add the garlic and cook for another 30 seconds.
4.Pour in the chicken broth, coconut milk, pineapple juice, remaining 1/2 teaspoon of sea salt, fresh ground pepper, and crushed red pepper flakes and stir well. Bring the mixture to a boil.
5.Transfer the rice mixture to a 9×13 inch casserole dish and arrange the chicken pieces on top. Cover the dish tightly with foil.
6.Bake for 45-50 minutes, then remove the foil and bake for an additional 10-15 minutes until the chicken is cooked through and the rice is tender.
7.Let the dish stand for 10 minutes before serving.
8.To serve, sprinkle with chopped macadamia nuts, chopped green onions, and fresh pineapple slices (optional).

PROS

Easy to make, the creamy and aromatic combination of chicken and rice is sure to satisfy your taste buds.

This dish provides a good source of protein and will help you feel full for longer.

It is a one-pot meal which means less time spent cleaning up.

CONS

This dish is high in fat due to the coconut milk and macadamia nuts, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The combination of chicken and rice provides a good source of protein, which helps build and repair tissues in the body.
The coconut milk in this dish provides medium-chain triglycerides (MCTs), which are metabolized differently than other fats in the body and may promote weight loss.
The macadamia nuts in this dish contain healthy monounsaturated fats which help improve cholesterol levels and reduce the risk of heart disease.

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