Babootie

Jun 06, 2023June 6, 20230 1
Traditional South African Babootie Recipe
in Beef

Prep

20 min

Cook

55 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
2 tablespoons butter
2 teaspoons curry powder ( more if you 're brave ! )
1 1/2 teaspoons salt
1/8 teaspoon cayenne pepper
1 lb ground beef
2 slices bread , crumbled
2 cups milk
2 large eggs
1/2 cup raisins

Nutrision Information

Servings Per Recipe
6-8
Calories
430
Sugar
11g
Fat
26g
Babootie, also known as bobotie, is a traditional South African dish that has been enjoyed for centuries. It is a spicy and flavorful casserole made with ground beef, onions, curry powder, and raisins, topped with a custard-like mixture of milk and eggs, and then baked until golden brown. Babootie has a unique combination of sweet and savory flavors that make it a favorite among South Africans and international food lovers alike. It is typically served with yellow rice, chutney, and a variety of toppings like sliced banana, shredded coconut, or almonds.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.In a skillet over medium heat, cook the onion in butter until softened.
3.Stir in curry powder, salt, and cayenne pepper, and cook for 2 minutes.
4.Add the ground beef and cook until browned, breaking apart into small pieces.
5.Mix in the bread crumbs and raisins, and spoon the mixture into a baking dish.
6.In a bowl, whisk the milk and eggs, and pour over the meat mixture.
7.Bake for 35 minutes, or until golden brown.

PROS

Babootie is a flavorful and delicious dish that is perfect for entertaining guests or for a hearty weeknight meal.

It is easy to make and can be made ahead of time for convenience.

CONS

This dish does contain a fair amount of saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The spices in this recipe, such as curry and cayenne pepper, have been linked to supporting a healthy immune system and reducing inflammation in the body.
Ground beef is a good source of protein, iron, and zinc.

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