Haitian Baked Pineapple (Caribbean)

Jun 06, 2023June 6, 20230 8

Enjoy a taste of the Caribbean with this Haitian Baked Pineapple recipe

by The Chefin Dessert

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 fresh pineapple
	1 large banana
	1/4 cup sugar
	1/3 cup dark rum

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

28g

Fat

Haitian Baked Pineapple is a popular Caribbean dessert made with fresh pineapples, bananas, sugar, and rum. The combination of sweet pineapple and banana slices, combined with the rich rum and dark sugar, is sure to tantalize your taste buds and transport you to the tropics. This dessert is perfect to serve in the summer when you have fresh pineapples and bananas readily available and is a great way to end a meal with a taste of the Caribbean.

Instructions

1.	Preheat your oven to 350°F (175°C).
2.	Peel and slice the pineapple into rings.
3.	Cut the banana into slices and place them on top of the pineapple rings.
4.	Combine the sugar and dark rum in a small bowl and mix well.
5.	Pour the mixture over the pineapple slices.
6.	Cover the dish with aluminum foil and bake for around 30 minutes.
7.	Remove the foil and bake for an additional 10 minutes until the top is browned.

PROS

This delicious dessert is easy to make and tastes fantastic.

It is a great way to use up ripe pineapples and bananas.

The dish is perfect for entertaining guests or as an after-dinner treat.

CONS

The dessert is high in sugar and calories, so it should be enjoyed in moderation.

It may not be suitable for those with dietary restrictions on sugar or alcohol.

HEALTH & BENEFITS

Pineapple is rich in vitamin C, which can help boost your immune system and support skin health.
It also contains bromelain, which has anti-inflammatory properties.
Bananas are high in fiber, which assists with digestive health and can help regulate blood sugar levels.