Broiled Caribbean Sea Bass

Jun 06, 2023June 6, 20230 2
Broiled Caribbean Sea Bass recipe for dinner tonight
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 sea bass steaks ( skinless about 5 to 6 oz each about 1/2 inch thick ) or ( 5 -6 ounce ) striped bass fillets ( skinless about 5 to 6 oz each about 1/2 inch thick )
1/3 cup chopped cilantro
2 tablespoons olive oil
2 tablespoons fresh lime juice
2 teaspoons hot pepper sauce
2 garlic cloves , minced
7 ounces black bean and rice mix
lime wedge

Nutrision Information

Servings Per Recipe
6
Calories
346
Sugar
1g
Fat
14g
This Broiled Caribbean Sea Bass recipe is a great choice for a healthy and delicious dinner tonight. The sea bass is marinated in a flavorful cilantro and lime sauce, then broiled to perfection in just a few minutes. The black bean and rice mix is a great side dish that complements the sea bass perfectly, and the lime wedge on the side adds a refreshing burst of citrus flavor. Whether you're an experienced cook or a beginner, this recipe is sure to impress your family and friends with its delicious taste and impressive presentation.

Instructions

1.Preheat the broiler to high.
2.In a small bowl, whisk together the chopped cilantro, olive oil, fresh lime juice, hot pepper sauce, and minced garlic.
3.Brush the sea bass steaks or fillets with the cilantro mixture.
4.Place the sea bass on a broiler pan and broil for 6 to 8 minutes, or until the fish flakes easily with a fork.
5.While the sea bass is cooking, prepare the black bean and rice mix according to package instructions.
6.Serve the broiled sea bass hot, topped with the black bean and rice mixture and a lime wedge on the side.

PROS

This Broiled Caribbean Sea Bass recipe is quick and easy to make, and the end result is a delicious and nutritious dinner that will impress your family and friends.
The sea bass is high in protein and omega-3 fatty acids, and the black bean and rice mix is a great source of fiber and complex carbohydrates.
The lime wedge on the side adds a refreshing burst of citrus flavor that complements the sea bass perfectly.

CONS

The only real downside to this recipe is that sea bass can be expensive and difficult to find in some areas.
If you can’t find sea bass, striped bass is a good substitute.
Additionally, some people may find the hot pepper sauce to be too spicy, so you can adjust the amount to taste or omit it altogether if you prefer.

HEALTH & BENEFITS

Sea bass is a great source of protein and omega-3 fatty acids, which have been linked to numerous health benefits, including reducing inflammation and lowering the risk of heart disease. The black bean and rice mix is high in fiber and complex carbohydrates, which can help regulate blood sugar and promote healthy digestion. The cilantro in the recipe is also a good source of antioxidants and has been shown to have anti-inflammatory properties.

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