Pork -Cuban Sandwich- Without the Bread!!

Jun 06, 2023June 6, 20230 0
Pork -Cuban Sandwich- Without the Bread!! recipe for a healthy lunch
in Sandwich

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless pork chops
3 tablespoons olive oil
3 tablespoons white vinegar
2 tablespoons oregano
5 garlic cloves ( minced )
2 teaspoons salt
thinly sliced ham ( can use spicy italian ham too )
swiss cheese ( thinly sliced )
dill pickle

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
2g
Fat
23g
The traditional Cuban sandwich has a long history, originating in Tampa, Florida, and later becoming popular in Cuba and Miami. This Pork -Cuban Sandwich- Without the Bread!! recipe is a healthy twist on the original sandwich. The roasted pork is a leaner alternative to the traditional fried pork, and the sandwich is loaded with protein and vitamins. The inclusion of dill pickles offers a crunchy texture and a tangy flavor that complements the rich flavors of the pork and ham. Overall, this sandwich is a perfect lunch option that is satisfying, delicious, and healthy.

Instructions

1.Preheat your oven to 400F.
2.Combine olive oil, white vinegar, oregano, garlic, and salt in a small bowl.
3.Rub the mixture over both sides of the pork chops.
4.Place the pork chops in a roasting pan and cook for 20-25 minutes.
5.Remove the pork chops from the oven and let them cool.
6.Once the pork chops have cooled, thinly slice them.
7.Take a slice of ham and a slice of swiss cheese. Place it on top of a slice of pork.
8.Place a dill pickle spear on top of the cheese and ham in the center.
9.Roll the slice of pork tightly around the ham, cheese, and pickle.
10.Slice the roll into bite-size pieces and secure with a toothpick.
11.Repeat with remaining pork slices. Serve and enjoy!

PROS

This Pork -Cuban Sandwich- Without the Bread!! recipe is a healthier option for those who love the traditional Cuban sandwich.

The pork is roasted instead of being fried in oil, making it lower in fat and calories.

It’s a great meal for an on-the-go lunch.

CONS

This sandwich is still high in sodium, due to the ham and pickle, which may not be suitable for those with high blood pressure.

Be careful when biting into the sandwich as the toothpick may be sharp.

HEALTH & BENEFITS

Pork is a good source of protein, and it is rich in thiamin, niacin, vitamin B6, and vitamin B12.
These vitamins are critical for maintaining a healthy nervous system, skin, and overall health.
Dill pickles contain iron, which helps the body carry oxygen to cells and keeps the immune system healthy.

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