Taxi Stand Jerk Chicken With Pineapple Mango Salsa

Jun 06, 2023June 6, 20230 1
Taxi Stand Jerk Chicken with Pineapple Mango Salsa
in Main

Prep

15 min

Cook

12 min

Ready In

3 hours 27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup red onion , chopped
4 green onions , green and white parts chopped
1/2 cup olive oil
1/2 cup water
2 limes , juice of
1/4 cup soy sauce
1/2 - 1 scotch bonnet pepper , stemmed , seeded , and chopped ( more or less to taste )
3 large garlic cloves , coarsely chopped
1 cup ketchup
2 tablespoons allspice
1 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons ground ginger
1 teaspoon dried thyme
4 bone-in skinless chicken breasts
1 cup fresh pineapple , chopped
1 cup fresh mango , chopped
2 tablespoons red onions , chopped
1 tablespoon jalapeno , minced ( more or less to taste )
1/4 cup fresh cilantro , chopped
1/4 cup lime juice
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
16g
Fat
23g
Jerk chicken is a traditional Jamaican dish that has its roots in West African cooking techniques. The dish is made by marinating chicken in a spicy paste made from ingredients such as scotch bonnet peppers, allspice, and ginger. The chicken is then cooked over a grill or open flame, giving it a smoky and charred flavor. The sweet and tangy pineapple mango salsa is a modern twist on the traditional accompaniment of rice and beans. It adds a fresh and fruity element to the dish that is perfect for a summer barbecue.

Instructions

1.In a large bowl, combine the red onion, green onions, olive oil, water, lime juice, soy sauce, scotch bonnet pepper, garlic, ketchup, allspice, nutmeg, cinnamon, ginger, and thyme.
2.Add chicken to the bowl and coat well. Marinate the chicken in a refrigerator for at least 3 hours or overnight.
3.Preheat your barbecue grill to medium-high heat.
4.Remove chicken from the marinade and discard the marinade. Place chicken on the grill and cook for approximately 6 minutes on one side. Flip the chicken and cook for an additional 6 minutes on the other side or until done.
5.Combine fresh pineapple, fresh mango, red onions, jalapeno, cilantro, salt, pepper, and lime juice. Stir well.
6.Top the chicken with the pineapple mango salsa and serve hot.

PROS

Jerk chicken is a flavorful and delicious dish that is loved by all.
When paired with the pineapple mango salsa, it becomes a sweet and savory explosion of flavors that is sure to please.
The dish is easy to make and perfect for a summer barbecue with friends and family.

CONS

Jerk chicken is often high in sodium due to the soy sauce and ketchup in the marinade.
It should be enjoyed in moderation for those watching their sodium intake or on a low-sodium diet.

The scotch bonnet pepper used in the marinade can be very spicy for those who are not accustomed to eating spicy foods.

HEALTH & BENEFITS

Chicken is a great source of protein, vitamin B6, and antioxidants. It is low in fat and can help support muscle growth and repair. Pineapple and mango are both rich in vitamins A and C, and are packed with fiber and antioxidants. These fruits can help support digestion and boost the immune system.

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