Nutmeg Pancakes – Laluna, Grenada

Jun 06, 2023June 6, 20230 14
Fluffy Nutmeg Pancakes recipe with a Caribbean twist
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 cup sugar
1 teaspoon freshly grated nutmeg ( add a pinch more if using bottled )
2 cups all-purpose flour
1 tablespoon baking powder
1 tablespoon sugar
1 teaspoon freshly grated nutmeg ( add a pinch more if using bottled )
3/4 teaspoon salt
1/2 teaspoon ground cinnamon
2 large eggs
1/4 cup unsalted butter , melted
1 3/4 cups whole milk
melted butter , for brushing griddle
sliced banana

Nutrision Information

Servings Per Recipe
4
Calories
523
Sugar
37g
Fat
15g
Nutmeg Pancakes are a popular breakfast item in Grenada, where the spice is grown and harvested. These fluffy pancakes are spiced with a healthy dose of nutmeg and cinnamon, giving them a unique and flavorful taste that is sure to please. The addition of sliced banana provides a natural source of sweetness and some added nutrients. Enjoy these Nutmeg Pancakes with a cup of coffee or orange juice, and transport yourself to the beautiful Caribbean island of Grenada.

Instructions

1.In a medium saucepan, combine 2 cups of water, 1 cup of sugar, and 1 teaspoon of freshly grated nutmeg over medium heat. Cook until the sugar has dissolved and the mixture comes to a boil.
2.Reduce the heat and simmer for 5 minutes, stirring occasionally.
3.In a large bowl, whisk together the flour, baking powder, 1 tablespoon of sugar, 1 teaspoon of freshly grated nutmeg, salt and ground cinnamon.
4.Add the eggs, melted unsalted butter and whole milk to the dry ingredients and whisk until smooth.
5.Heat a griddle or skillet over medium-high heat and brush with melted butter.
6.Pour 1/4 cup of batter onto the griddle for each pancake.
7.Cook until bubbles form on the surface of the pancake, then flip and cook until golden brown.
8.Serve with sliced banana on top.

PROS

These Nutmeg Pancakes are fluffy and flavorful, with a unique Caribbean twist.

Perfect for a cozy breakfast or brunch with family and friends.

CONS

These pancakes are high in sugar, so should be enjoyed in moderation as part of a balanced diet.

They may also be difficult to flip if not cooked properly.

HEALTH & BENEFITS

Nutmeg has been linked to improving digestion, reducing inflammation, and boosting cognitive function.
These pancakes can also provide a good source of protein and carbohydrates to start your day off right.

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