Caribbean Rice & Beans ….ww 5 Points

Jun 06, 2023June 6, 20230 3
Caribbean Rice & Beans with a Weight Watchers twist
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 cups chicken stock
2/3 cup long grain white rice
1 1/4 teaspoons olive oil
5 ounces bottled roasted red peppers , drained and cut in short thin strips
1/4 green bell pepper , seeded and cut in short thin strips
2 garlic cloves , minced
2 1/4 lbs canned black beans , drained and rinsed
1 1/4 tablespoons white vinegar
1/8 teaspoon hot pepper sauce ( or to taste )
2 tablespoons fresh cilantro or 2 tablespoons oregano , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
2g
Fat
4g
Caribbean Rice & Beans is a staple dish in the Caribbean and Latin American cuisine, often served as a main dish or a side dish to grilled meat or fish. The combination of rice and beans is a classic example of a complete protein, meaning it provides all the essential amino acids that our body needs. The addition of peppers and spices gives this dish a flavorful twist, making it perfect for those who like their food with a kick. This recipe is also Weight Watcher friendly, meaning it has been adapted to fit a diet plan that is designed to help people achieve their weight loss goals without sacrificing their favorite foods.

Instructions

1.In a medium saucepan, bring the chicken stock to a boil.
2.Add the rice and olive oil and stir to combine. Return to a boil.
3.Reduce the heat to low, cover, and cook for 18 to 20 minutes, or until the rice is tender and the liquid has been absorbed.
4.Remove from the heat and let sit, covered, for 5 minutes.
5.Meanwhile, heat a large nonstick skillet over medium heat.
6.Add the roasted red peppers, green bell pepper, and garlic and cook, stirring occasionally, for 2 to 3 minutes, or until slightly softened.
7.Add the black beans, vinegar, hot pepper sauce, and cilantro or oregano and cook, stirring occasionally, for 5 minutes, or until heated through.
8.Fluff the rice with a fork and serve topped with the black bean mixture.

PROS

This Caribbean Rice & Beans recipe is not only delicious but also healthy, as it is low in saturated fat and high in fiber, protein, and complex carbohydrates.

Moreover, it has been adapted to be Weight Watcher friendly, making it more suitable for those who are watching their weight or following a diet plan.

Finally, it is a one-pot meal that requires minimal clean-up, saving you time in the kitchen.

CONS

This recipe might not appeal to those who don’t like spicy or seasoned food.

It also contains a relatively high amount of sodium, which might not be suitable for people with high blood pressure or those who are sensitive to salt.

HEALTH & BENEFITS

Caribbean Rice & Beans is a well-rounded meal that provides a variety of nutrients that are essential to our health.
For example, black beans are high in protein, fiber, iron, and folate, all of which are important for maintaining a healthy heart, digestion, and immunity. Rice, on the other hand, is a good source of carbohydrates, which serve as a primary source of energy for our body. Adding vegetables like bell peppers and roasted red peppers to the recipe also increases its vitamin and mineral content, which help boost our overall health.

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