Roasted Brussels Sprouts

May 05, 2023May 5, 20230 19
A simple yet delicious recipe for roasted Brussels sprouts.
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

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Ingredients

1 pound Brussels sprouts
2 tablespoons olive oil
Salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
96
Sugar
2g
Fat
7g
Brussels sprouts are a tasty and nutritious side dish that can be enjoyed as part of any meal. When roasted, they develop a crispy outer layer that pairs perfectly with their tender, flavorful centers. This simple recipe is a great way to introduce your taste buds to the irresistible flavor of roasted Brussels sprouts.

Instructions

1.Preheat the oven to 400 degrees F.
2.Cut off the stem end of each Brussels sprout and remove any discolored outer leaves.
3.Toss the Brussels sprouts in olive oil and season with salt and pepper.
4.Spread the Brussels sprouts on a baking sheet in a single layer.
5.Roast in the oven for 25-30 minutes, or until crispy and browned. Shake the baking sheet occasionally to ensure even browning.

PROS

High in fiber and vitamin C.

Low in calories and fat.

CONS

Can be slightly bitter if not cooked correctly.

HEALTH & BENEFITS

Brussels sprouts are packed with fiber, vitamin C, and other important nutrients that support digestive and immune system health.

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