Tortilla Towers

Jun 06, 2023June 6, 20230 14
Tasty Tortilla Towers recipe for a satisfying meal
in Mexican

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breast halves
1 celery
1/2 yellow onion peeled plus 1 medium yellow onion , sliced
white salsa , recipe follows
1 tablespoon corn oil
1 medium red bell pepper , sliced
1/2 cup broccoli floret
1 ears of corn or 1 cup frozen corn
salt & freshly ground black pepper
roasted salsa , recipe follows
1/4 cup vegetable oil
12 corn tortillas
1 cup shredded cheese
cilantro leaf , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
3g
Fat
27g
Tortilla towers are a playful take on the classic Mexican dish of enchiladas. Layers of crispy tortillas are stacked with chicken, vegetables, and cheese for an easy and satisfying meal. The toppings of roasted and white salsa add depth and flavor to the dish, while the cilantro leaves provide a burst of freshness. This meal is perfect for a cozy family dinner or a casual get-together with friends.

Instructions

1.Preheat the oven to 375F.
2.Place the chicken breasts on a baking sheet and roast for 25 minutes, until cooked through.
3.Allow the chicken to cool, then shred into small pieces.
4.In a large pan, heat the corn oil over medium-high heat.
5.Add the sliced onions and sauté until they begin to turn translucent.
6.Add the sliced bell pepper, shredded chicken, broccoli, and corn to the pan.
7.Season with salt and freshly ground black pepper to taste, and cook for an additional 5 minutes, until the vegetables are tender.
8.In another pan, heat the vegetable oil over medium-high heat.
9.Fry the tortillas one at a time until they are crispy and golden brown.
10.Assemble the tortilla towers by placing a crispy tortilla on a plate, followed by a layer of the chicken and vegetable mixture, and then a sprinkle of shredded cheese.
11.Repeat this layering until all the ingredients are used up, then top with white salsa and roasted salsa.
12.Bake the tortilla towers in the oven for 10 minutes, until the cheese is melted and the salsas are warm.
13.Garnish with cilantro leaves and serve hot.

PROS

Tortilla towers are a fun and creative way to enjoy a Mexican-inspired meal.

They are packed with a rainbow of vegetables and protein from the chicken, making them satisfying and nutritious.

CONS

While the tortilla towers are a healthier option than a traditional burrito or enchilada, the crispy fried tortilla and melted cheese still make this a higher calorie meal.

It’s best to enjoy this dish in moderation.

HEALTH & BENEFITS

Tortilla towers are a great way to incorporate more vegetables into your diet.
The bell peppers provide a good source of vitamin C and antioxidants, while the broccoli is high in fiber and vitamin K.
The chicken supplies protein for muscle growth and tissue repair.

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