Grilled Lime-Cilantro Chicken With Mango Salsa

Jun 06, 2023June 6, 20230 1
Grilled Lime-Cilantro Chicken With Mango Salsa perfect for summer BBQs!
in Main

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup diced fresh mango
1 cup diced fresh papaya
1 large red pepper
1/4 cup shredded coconut
1/3 cup diced red onion
1 jalapeno pepper , seeded and minced
2 tablespoons of fresh mint , chopped
1 tablespoon fresh lime juice
1/4 cup olive oil
1/4 cup fresh lime juice
2 tablespoons finely chopped cilantro
1 tablespoon brown sugar
1 shallot , finely chopped
1/2 teaspoon ground cumin
1 teaspoon finely chopped lime zest
salt & freshly ground black pepper
3 large whole boneless chicken breasts

Nutrision Information

Servings Per Recipe
3
Calories
475
Sugar
21g
Fat
24g
This Grilled Lime-Cilantro Chicken With Mango Salsa recipe is perfect for summer BBQs and outdoor gatherings. The tangy and spicy marinade infuses the chicken with bold flavors, while the fruity salsa provides a refreshing and healthy contrast. This dish is easy to prepare and can be made in advance, making it a great option for hosting a crowd. The juicy chicken pairs well with a chilled glass of white wine or a fruity cocktail on a hot day.

Instructions

1.In a small bowl, whisk together the olive oil, lime juice, cilantro, brown sugar, shallot, ground cumin, and lime zest.
2.Season the chicken breasts with salt and black pepper, then place them in a large resealable plastic bag.
3.Pour the marinade over the chicken, seal the bag, and marinate in the fridge for at least 30 minutes, or up to 4 hours.
4.Preheat your grill or grill pan to medium-high heat.
5.Grill the chicken for about 6-8 minutes per side, or until cooked through.
6.To make the mango salsa, combine the diced mango, papaya, red pepper, shredded coconut, red onion, jalapeno pepper, mint, and lime juice in a bowl.
7.Season with salt and pepper to taste.
8.Serve the grilled chicken with the mango salsa on top.

PROS

The lime-cilantro marinade gives the chicken a zesty and flavorful kick.

The sweet and spicy mango salsa pairs perfectly with the grilled chicken.

This dish is packed with healthy vitamins and minerals from the fresh fruits and vegetables.

CONS

This dish involves marinating the chicken beforehand, which can take some time.

You will need a grill or grill pan to cook the chicken properly.

Some people may not enjoy the spicy kick from the jalapeno pepper.

HEALTH & BENEFITS

This dish is full of nutritious ingredients that provide many health benefits.
Mango and papaya are both high in vitamin C, which strengthens the immune system.
Red peppers are loaded with antioxidants, which can lower the risk of chronic diseases.
Coconut is rich in healthy fats that can support heart health.

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