Caribbean Chicken Salad W- Fat-Free Dressing

Jun 06, 2023June 6, 20230 1
Caribbean Chicken Salad with a Fat-Free Dressing
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 container fat free pina colada yogurt
1 1/2 tablespoons lime juice
1 teaspoon caribbean jerk seasoning
4 cups romaine lettuce
6 ounces cooked chicken , chopped
1 can black beans , rinsed and drained
1 1/2 cups mangoes , fresh chopped
1 cup fat-free cheddar cheese
3 roma tomatoes , chopped and seeded
4 green onions , sliced
1/4 cup cashews ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
162
Sugar
11.7g
Fat
3.3g
The Caribbean Chicken Salad is a refreshing dish that takes its inspiration from the vibrant colors and flavors of the Caribbean. This salad is a healthy meal option that is perfect for those who want to enjoy a delicious dish without the added calories. The combination of romaine lettuce, chicken, black beans, mangoes, and cashews, dressed with a light and refreshing fat-free dressing, makes this salad a perfect meal choice for hot summer days.

Instructions

1.In a small bowl, mix together the yogurt, lime juice, and Caribbean jerk seasoning to make the dressing.
2.In a large bowl, combine the romaine lettuce, chicken, black beans, mangoes, cheddar cheese, tomatoes, and green onions.
3.Drizzle the dressing over the salad and toss gently to coat evenly.
4.Sprinkle with cashews, if desired.

PROS

The Caribbean Chicken Salad is a colorful and crunchy dish that is perfect for a light lunch or dinner.

The fat-free dressing is a healthier alternative to traditional dressings, allowing you to enjoy the flavour without the added calories and fat.

CONS

The salad may not be filling for some individuals as it is low in protein and carbohydrates.
For those who require more energy, this salad should be paired with a more substantial meal.

HEALTH & BENEFITS

This salad is packed with nutrients and vitamins, making it a healthy meal option.
The combination of romaine lettuce, chicken, black beans, and cashews provides a good source of protein and fiber.
The mangoes contain vitamin C, while the tomatoes and green onions are rich in antioxidants. The fat-free yogurt dressing is an excellent source of calcium.

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