Linda’s Caribbean Jerk Pork Chops

Jun 06, 2023June 6, 20230 2
Linda's Caribbean Jerk Pork Chops - A Spicy Caribbean Delight
in Pork

Prep

10 min

Cook

15 min

Ready In

2h 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup water
1/3 cup lemon juice
1/3 cup onion , chopped
1 tablespoon brown sugar , packed
1 tablespoon green onion , chopped
1 tablespoon canola oil
3/4 teaspoon salt
3/4 teaspoon ground allspice
3/4 teaspoon ground cinnamon
3/4 teaspoon ground black pepper
1/2 teaspoon dried thyme , crushed
1/4 teaspoon ground cayenne pepper
8 lean pork chops , 1/2-inch thick

Nutrision Information

Servings Per Recipe
8
Calories
210
Sugar
4g
Fat
8g
Linda's Caribbean Jerk Pork Chops are a spicy Caribbean dish that will transport your taste buds to the islands. The marinade is a blend of tangy lemon juice, pungent onion, and fragrant spices such as allspice, cinnamon, and thyme. Green onions add a fresh, zesty flavor, while cayenne pepper provides a spicy kick. The result is a tender, juicy pork chop bursting with flavor and perfect for a summer barbecue or a weeknight dinner. Serve with rice and beans or grilled vegetables for a complete Caribbean meal.

Instructions

1.In a blender, combine the water, lemon juice, onion, brown sugar, green onion, canola oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper. Blend until smooth.
2.Place the pork chops in a large, resealable plastic bag. Pour the marinade over the chops, seal the bag, and toss until the chops are evenly coated. Refrigerate for at least 2 hours, or preferably overnight.
3.Preheat your grill to medium-high heat. Remove the chops from the marinade and discard the marinade. Grill the chops for about 5-7 minutes on each side, or until cooked through.
4.Serve hot and enjoy!

PROS

Linda’s Caribbean Jerk Pork Chops are a flavorful, spicy delight for pork lovers.
The marinade is easy to make and adds a wonderful Caribbean taste to the chops.
Grilling the chops makes them tender and juicy, perfect for a summer barbecue or a weeknight dinner.

CONS

The chops need to be refrigerated for at least 2 hours or overnight, so they require some planning ahead.
The marinade is quite spicy, so if you have a sensitive palate, you may want to adjust the amount of cayenne.
Also, the chops are high in protein and contain a moderate amount of fat.

HEALTH & BENEFITS

Pork chops are a good source of protein, vitamin B12, and zinc. The marinade in Linda’s Caribbean Jerk Pork Chops contains allspice, which has been shown to have antioxidant and anti-inflammatory properties. Cinnamon has also been linked to lower blood sugar levels and improved heart health.

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