Banan Peze (Twice-Fried Green Plaintain Slices)

Jun 06, 2023June 6, 20230 16

Crunchy and savory Banan Peze recipe for a flavorful snack

Banan Peze (Twice-Fried Green Plaintain Slices)

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

17g

Banan Peze, also known as twice-fried green plantain slices, are a popular snack in the Caribbean, particularly in Haiti and the Dominican Republic. They are typically served as an appetizer or a side dish and can be paired with a variety of sauces and dips. This recipe features a simple seasoning blend of salt and vinegar, adding a zesty, savory flavor to the crispy plantains. The double-frying method gives the slices an extra crunch, making them a satisfying and tasty snack.

Instructions

1.	In a large skillet, heat the oil over medium-high heat.
2.	Slice the plantains into thin slices.
3.	Add the seasoning salt, vinegar, and water to a bowl and mix to combine.
4.	Coat the plantain slices in the seasoning mixture.
5.	Fry the plantains in hot oil, flipping occasionally, until golden brown and crispy.
6.	Remove the plantains from the oil and place them on a paper towel-lined plate to cool before serving.

PROS

Banan Peze are crispy and flavorful, with a savory and slightly salty taste that makes them a great snack or appetizer.

They are easy to prepare and can be made in large batches for a crowd.

CONS

Banan Peze are fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are a good source of fiber, vitamins C, vitamin A, and potassium.
They are also a resistant starch, meaning they can be used as a prebiotic to promote gut health.

	1/2 cup vegetable oil or 1/2 cup corn oil
	2 medium sized green plantains , peeled
	1 tablespoon seasoning salt
	1 tablespoon vinegar
	1/2 cup water