Bahamian Macaroni and Cheese

Jun 06, 2023June 6, 20230 14

Bahamian style macaroni and cheese that's sure to satisfy your cravings

by The Chefin Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	8 ounces elbow macaroni , cooked & drained
	1 tablespoon finely chopped onion
	1 tablespoon finely chopped green pepper
	1 tablespoon finely chopped celery
	6 ounces cheddar cheese , grated
	salt & pepper
	1 tablespoon evaporated milk

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

Fat

21g

If you’re looking for a comforting and hearty dish, then look no further than Bahamian macaroni and cheese. This classic Bahamian dish is commonly served as a side dish at family gatherings, and it's easy to see why. The combination of tender elbow macaroni and a creamy cheese sauce is sure to satisfy any craving. This recipe takes it one step further by adding finely chopped onion, green pepper, and celery into the mix, giving it a nice crunch and a hint of sweetness.

Instructions

1.	Preheat your oven to 350°F while you’re cooking the pasta.
2.	Mix the onion, green pepper, celery, cheddar cheese, and salt & pepper in with the pasta and stir until well mixed.
3.	Pour this mixture into a greased casserole dish.
4.	Add evaporated milk and bake for about 30 minutes or until the cheese is browned.

PROS

Bahamian macaroni and cheese is a simple and flavorful dish that’s perfect for any occasion.
The addition of green pepper, celery, and onion gives it a nice crunch and a hint of sweetness, which pairs perfectly with the creaminess of the cheese sauce.

CONS

This dish can be high in calories due to the use of cheese and evaporated milk.
Those who are lactose intolerant may need to avoid or limit their consumption of this dish.
It may also not be suitable for those who are watching their sodium intake.

HEALTH & BENEFITS

While this dish may not be the healthiest choice, the addition of vegetables like green pepper, celery, and onion provides essential nutrients such as vitamin C, vitamin K, and fiber. The calcium found in cheese is good for maintaining strong bones and teeth. The dish is also a good source of protein.