Island Parfaits

Jun 06, 2023June 6, 20230 13

Refreshing Island Parfaits made with tropical fruits and grated coconut

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

27g

Fat

Island Parfaits are a tropical twist on the classic parfait dessert. Made with fresh pineapple, papaya, mango, and banana, these healthy treats are packed with flavor and health benefits. The addition of grated coconut adds a crunchy texture and a creamy taste that balances the sweetness of the fruits perfectly. This light and refreshing dessert is quick and easy to make and is perfect for entertaining or for a simple afternoon snack.

Instructions

1.	In a blender, puree the pineapple, papaya, mango, banana, and orange juice until smooth.
2.	In a serving bowl or glass, layer the puree with the grated coconut until you have used up all of the fruit and coconut.

PROS

The Island Parfaits are light and refreshing with a tropical vibe, perfect for a hot summer day.

They are a great source of vitamin C and potassium from the tropical fruits.

CONS

The parfaits are high in natural sugars from the fruits and coconut.

They may not be suitable for individuals trying to limit their sugar intake.

HEALTH & BENEFITS

The tropical fruits used in this recipe are a great source of antioxidants, fiber, vitamin C, and potassium.
They may help to boost immune function, aid digestion, and support heart health. Coconut contains medium-chain fatty acids that could potentially help to boost metabolism and reduce inflammation.

	1/2 large fresh pineapple , peeled cored cubed
	2 papayas , peeled seeded cubed
	1 mango , peeled pitted chopped
	1 banana
	1/2 cup freshly squeezed orange juice
	1/2 cup grated coconut