Caribbean Mahi Mahi (10 Points)

Jun 06, 2023June 6, 20230 15
Caribbean Mahi Mahi in a delicious tropical broth with pineapple and coconut milk
in Fish

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium banana , peeled and sliced 1/2-inch thick
20 ounces mahi mahi fillets , cut into 2-inch pieces
1/2 cup mango , slices
1 cup low sodium chicken broth
2/3 cup pineapple juice
1/4 cup coconut milk
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 cups long-grain rice , cooked
1 cup watercress , fresh , to garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
7g
Fat
5g
Caribbean Mahi Mahi is a delicious and flavorful fish dish that is popular in the Caribbean region. This dish is made with mahi mahi fillets, which are marinated and simmered in a fragrant broth of chicken broth, pineapple juice, and coconut milk. The broth is then flavored with sliced bananas and mango, adding a burst of tropical sweetness to the dish. This meal is best served over a bed of cooked long-grain rice, perfect to soak up the flavorful broth. This dish is easy to make and will transport you straight to the shores of the Caribbean!

Instructions

1.Marinate the mahi mahi fillets in pineapple juice for 30 minutes.
2.Heat a pan on medium-high heat and add the chicken broth and coconut milk. Bring it to a boil.
3.Stir in the salt and black pepper. Reduce the heat and let it simmer for 5 minutes.
4.Add the mahi mahi fillets and sliced bananas. Cover and simmer for another 10 minutes, or until the fish is cooked.
5.Stir in the sliced mango and let it cook for another 5 minutes.
6.Serve the Caribbean Mahi Mahi over a bed of cooked long-grain rice. Garnish with fresh watercress, if using.

PROS

Caribbean Mahi Mahi is a flavorful and exotic fish dish.

The tropical broth made with pineapple and coconut milk adds a creamy and sweet flavor to the dish.
The dish is low in calories and high in protein and healthy omega-3 fatty acids.

CONS

The dish contains relatively high levels of sodium, which may not be suitable for people with high blood pressure.

Mahi mahi is a firm and meaty fish, which some people may find too chewy or dense.

HEALTH & BENEFITS

Mahi mahi is a lean and nutritious fish that is high in protein and omega-3 fatty acids. Omega-3 fatty acids are good for the heart and can help reduce inflammation in the body. Pineapple and mango are both rich in vitamin C, which is essential for maintaining a healthy immune system and boosting collagen production in the body. Coconut milk is a good source of healthy fats and medium-chain triglycerides, which may help with weight loss and improve brain function.

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