Jamaican Jerk Chicken Loaf

Jun 06, 2023June 6, 20230 17
Jamaican Jerk Chicken Loaf - A Spicy and Flavorful Chicken Recipe
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground chicken
1 cup cooked white rice
1 cup canned black beans , rinsed and drained
1 cup thinly sliced scallion
1/2 cup firm white breadcrumb
2 tablespoons lime juice
1 -2 tablespoon seeded and minced fresh jalapeno pepper
3 garlic cloves , minced
2 teaspoons lime zest
2 tablespoons chopped fresh thyme ( or 2 t. dried )
2 tablespoons chopped fresh sage ( or 1 1/2 t. dried )
1 teaspoon salt
3/4 teaspoon ground allspice
1/2 teaspoon cayenne
1/2 teaspoon ground cinnamon
1 egg
3 tablespoons jalapeno jelly

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
3g
Fat
10g
If you're looking for a new way to spice up your ground chicken recipe, this Jamaican Jerk Chicken Loaf is the way to go. This spicy chicken dish is packed with a mix of Jamaican spices, making it flavorful and delicious. It's also a healthier alternative to traditional meatloaf recipes as it uses ground chicken instead of beef. With a side of steamed veggies or a basic salad, this chicken dish is perfect for a quick and easy lunch or dinner.

Instructions

1.Preheat the oven to 375°F.
2.In a large mixing bowl, combine the ground chicken, white rice, black beans, scallions, breadcrumb, lime juice, jalapeno pepper, minced garlic, lime zest, thyme, sage, salt, allspice, cayenne, and cinnamon. Mix well.
3.Add the egg to the mixture and stir until incorporated.
4.Press the mixture into a loaf pan and smooth out the top.
5.Bake for 55-60 minutes or until the chicken is cooked through.
6.Spread jalapeno jelly over the top of the chicken loaf and bake for an additional 5 minutes until the jelly is melted and bubbly.
7.Remove from the oven and let cool for 5-10 minutes before slicing and serving.

PROS

This Jamaican Jerk Chicken Loaf is full of delicious and bold flavors.

It’s an excellent way to switch up your usual ground chicken recipes.

It’s a versatile dish that can be served for lunch or dinner and can be paired with a variety of sides.

CONS

The dish is fairly spicy, so it may not be suitable for those who are not accustomed to the heat.

It takes a bit of effort to put together all the ingredients and might require a bit of time.

HEALTH & BENEFITS

This dish is a healthier alternative to traditional meatloaf as it uses ground chicken instead of beef.
The black beans add fiber to the dish which can keep you feeling fuller for longer.
The various spices used in this recipe are also known for their anti-inflammatory properties and can help improve digestion.

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