Coconut Tuna Ceviche

Jun 06, 2023June 6, 20230 14
Coconut Tuna Ceviche - a refreshing and healthy seafood dish
in Seafood

Prep

40 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces coconut milk
2 tablespoons chopped ginger
2 tablespoons grated horseradish
3 fresh jalapeno peppers , seeded and minced
3 tablespoons chopped fresh cilantro
1 lime , juice of
12 ounces sashimi-grade tuna , cubed into medium pieces
1 tomatoes , seeded and diced
1 small red onion , julienned
1 scallion , julienned

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
6g
Fat
18g
Coconut Tuna Ceviche is a refreshing and healthy twist on the classic seafood dish. This Latin American favorite is made with raw fish marinated in citrus juices, typically lime or lemon. In this recipe, we've added coconut milk, ginger, horseradish, jalapeno peppers, cilantro, tomatoes, red onion, and scallion to elevate the dish's flavor and nutrition. To make the ceviche, we use fresh sashimi-grade tuna, which is cubed and marinated for 30 minutes in the coconut milk and spice mixture. The result is a colorful and flavorful dish that is perfect as an appetizer or light meal on a hot summer day.

Instructions

1.In a mixing bowl, whisk together the coconut milk, ginger, horseradish, jalapeno peppers, cilantro, and lime juice.
2.Add the cubed tuna into the marinade and toss to combine. Cover and refrigerate for 30 minutes.
3.Add diced tomatoes, julienned red onion, and julienned scallion. Toss to combine.
4.Serve in chilled bowls and garnish with extra cilantro if desired.

PROS

Coconut Tuna Ceviche is a low-calorie, low-fat, and high-protein dish.

The combination of coconut milk, ginger, horseradish, jalapeno peppers, and lime juice gives this dish a refreshing flavor and boosts its nutritional value.

CONS

Raw fish can carry potential health risks, so it’s important to choose sashimi-grade tuna from a reputable source.

Some people may find the dish too spicy due to the addition of jalapeno peppers.

HEALTH & BENEFITS

Coconut Tuna Ceviche is a rich source of protein, healthy fats, and minerals.
Tuna is a great source of omega-3 fatty acids, which can help with brain function, heart health, and reducing inflammation. Coconut milk contains medium-chain triglycerides (MCTs), which can help with weight loss and improve cholesterol levels. Ginger and horseradish are known for their anti-inflammatory and immune-boosting properties.

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