Healthy Veggie Burger Recipe

PROS

A vegetarian option with high protein content and fiber-rich ingredients

CONS

May require extra seasoning if the patties are too bland

HEALTH & BENEFITS

This veggie burger is high in protein and fiber. The black beans are a great source of plant-based protein and are also rich in vitamins and minerals such as folate, iron, and magnesium. Quinoa is a complete protein source, meaning that it contains all nine essential amino acids. Furthermore, it is also rich in fiber, vitamins, and minerals. Red bell peppers contain a high amount of vitamins C and A, and are low in calories.

	1 can of black beans
	1/2 cup of oats
	1/2 cup of breadcrumbs
	1/2 cup of cooked quinoa
	1 onion
	1 red bell pepper
	1/2 teaspoon of cayenne pepper
	1 teaspoon of cumin
	1 teaspoon of garlic powder
	1 egg
	salt and pepper to taste
	burger buns

1.	Preheat the oven to 350°F.
2.	Blend the oats in a food processor until fine.
3.	Drain and rinse the can of black beans.
4.	In a large mixing bowl, add the blended oats, breadcrumbs, cooked quinoa, onion, red bell pepper, cayenne pepper, cumin, garlic powder, egg, salt, and pepper to taste. Mix well.
5.	Divide the mixture evenly into four portions and shape them into patties.
6.	Place the patties on a baking sheet lined with parchment paper.
7.	Bake for 25 minutes or until the patties are crisp and golden brown.
8.	Serve the burgers on buns with your favorite toppings.

Healthy Veggie Burger Recipe

A delicious vegetarian burger recipe with health benefits

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Ingredients

Nutrision Information

Looking for a healthy and delicious vegetarian burger recipe? Look no further than this healthy veggie burger recipe! Made with protein and fiber-rich black beans and quinoa, this tasty burger will leave you feeling full and satisfied. Try it today!

Instructions

PROS

CONS

HEALTH & BENEFITS

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