Jamaican Jerk Salmon With Mango-Pineapple Salsa

Jun 06, 2023June 6, 20230 2
Jamaican Jerk Salmon With Mango-Pineapple Salsa
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 mangoes , peeled and diced
1/2 pineapple , cored and diced
1 cup black beans , rinsed and drained
3/4 cup red onion , finely diced
1/4 cup cilantro , chopped
3/4 teaspoon salt
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon thyme , dried
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets
1 teaspoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
379
Sugar
18g
Fat
14g
Jamaican Jerk Salmon With Mango-Pineapple Salsa is a flavorful and healthy seafood dish that is sure to impress your dinner guests. The jerk seasoning mix gives the salmon a spicy kick, which is perfectly balanced with the fruity sweetness of the mango-pineapple salsa. This dish is perfect for a summertime dinner party or a quick weeknight meal. The recipe is easy to follow and can be adapted to serve more or fewer people depending on your needs. Overall, this dish is a delicious and nutritious way to incorporate more seafood into your diet.

Instructions

1.Preheat your oven to 375°F.
2.In a medium bowl, combine the diced mango, diced pineapple, black beans, finely diced red onion, cilantro, and 1/4 teaspoon of salt. Mix well and set aside.
3.In a small bowl, combine 3/4 teaspoon of salt, ground allspice, ground cumin, dried thyme, cayenne pepper, and cinnamon. Mix well.
4.Place the salmon fillets on a foil-lined baking sheet and lightly brush them with olive oil.
5.Sprinkle each fillet with a generous amount of the jerk seasoning mix.
6.Place the baking sheet in the oven and bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
7.Top each salmon fillet with a generous amount of the mango-pineapple salsa and serve immediately.

PROS

This dish is bursting with flavor and contains healthy fats, protein, and fiber.

The mango-pineapple salsa provides a fresh and fruity contrast to the spicy salmon.

Black beans are a great source of plant-based protein, fiber, and folate.

CONS

This dish can be high in sodium due to the jerk seasoning mix.

Salmon can be expensive compared to other types of fish.

Some people may not enjoy the spiciness of the jerk seasoning.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been shown to support heart health and brain function.
The black beans in this dish are high in fiber, which can help promote healthy digestion and reduce the risk of certain chronic diseases.
Mangoes and pineapples contain antioxidants and vitamins that can support immune function and skin health.

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