Tahaitian Crabmeat Soup With Coconut Milk

Jun 06, 2023June 6, 20230 3

Tahaitian Crabmeat Soup With Coconut Milk - A Hearty and Healthy Soup

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

339

Sugar

Fat

26g

Tahaitian Crabmeat Soup with Coconut Milk is a healthy and nutritious soup that is perfect for cold days or when you need a quick meal on the go. The combination of crabmeat, coconut milk and spinach creates a unique flavor profile that is both comforting and satisfying. This hearty soup is a great option for those who are looking for a low-calorie, high-protein meal that will provide them with the essential vitamins and minerals that they need to stay healthy and energized.

Instructions

1.	In a pot, simmer chicken stock and grated onion in butter until onion is soft.
2.	Add coconut milk and frozen spinach. Simmer for 10 minutes.
3.	Add in crabmeat and light cream. Simmer for another 10 minutes, stirring occasionally.

PROS

This soup is low in calories and high in protein, making it a great option for a healthy and filling meal.

The combination of crabmeat, coconut milk and spinach provides a rich source of vitamins and minerals.

CONS

The use of canned coconut milk may result in higher saturated fat levels.

Spinach may be high in oxalate content, which can cause kidney stone formation in some individuals.

HEALTH & BENEFITS

Crabmeat is a great source of protein, vitamins and minerals such as phosphorus, zinc, copper and selenium.
Coconut milk contains lauric acid, a medium-chain fatty acid that has been linked to improved heart health.
Spinach is a rich source of vitamin K, which plays a key role in bone health and blood clotting.

	1 can unsweetened coconut milk
	1 cup chicken stock
	1 onion , grated
	3 tablespoons butter
	1 package frozen spinach , start with 1/2 this
	1/2 lb crabmeat , i used louis kemp
	1 cup light cream