Steaks in Garlic Lime Marinade (Palomilla)

Jun 06, 2023June 6, 20230 2

Tasty Steaks in Garlic Lime Marinade (Palomilla)

by The Chefin Beef

Prep

35 min

Cook

6 min

Ready In

41 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

14g

Palomilla is a popular Cuban steak dish that is typically served with rice and beans. The steaks are marinated in a garlic-lime mixture that adds a citrusy and zesty flavor to the meat. This is a perfect weeknight meal as it's quick, easy, and delicious. If you don't have access to a grill, you can use a grill pan or skillet, which works just as well. Ensure that the steaks are cooked to your desired temperature and sliced against the grain for maximum tenderness.

Instructions

1.	In a small bowl, use a garlic press or a fine grater to mince the garlic. Alternatively, you can chop the garlic by hand.
2.	Sprinkle the salt, pepper, and cumin over the garlic. Mix to combine.
3.	Add the lime juice and olive oil to the bowl. Whisk until the mixture is well combined.
4.	Place the steaks in a container or resealable plastic bag. Pour the marinade over the steaks.
5.	Place the container or bag in the refrigerator and let the steaks marinate for at least 30 minutes or up to 4 hours.
6.	Preheat a grill, grill pan, or skillet to high heat. Remove the steaks from the marinade, letting any excess drip off.
7.	Grill the steaks for 2-3 minutes per side for medium-rare.
8.	Transfer the steaks to a platter and let them rest for 5-10 minutes before serving. Slice the steaks against the grain into thin strips.

PROS

These steaks are packed with flavor and are quick and easy to prepare.

The garlic-lime marinade adds a tangy and zesty pop to the meat.

Steaks are great sources of protein and iron which are essential to keep the body strong and healthy.

CONS

Beef is naturally high in saturated fats and calories, and excessive consumption can increase the risk of heart disease.
The marinade contains salt which could lead to high blood pressure if consumed in large amounts.

HEALTH & BENEFITS

Beef is an excellent source of protein and is rich in iron and zinc; both are essential for a healthy immune system.
Garlic has been linked to reducing high blood pressure and maintaining good cholesterol levels.
Lime juice is packed with antioxidants and vitamin C which protect the body against disease and help boost the immune system.

	4 garlic cloves , peeled
	1 teaspoon kosher salt
	1/2 teaspoon pepper
	1/2 teaspoon cumin
	1/4 cup lime juice , fresh is best
	2 tablespoons olive oil
	1 lb steak , cut 1/2 inch thick